Gout is a common metabolic disease that is mainly manifested by joint pain, redness, swelling, fever and other symptoms. It is very important for people with gout to avoid eating and drinking, and the right eating habits can help patients relieve symptoms, reduce pain, and improve quality of life. Let's take a closer look at the diet of gout patients.
1. The diet of gout patients should be avoided
1. Foods to eat
(1) Low-fat, low-cholesterol foods, such as chicken, fish, tofu, vegetables, etc.
(2) Foods high in fiber, such as fruits, vegetables, whole wheat bread, etc.
(3) Foods high in vitamin C, such as citrus fruits, strawberries, green leafy vegetables, etc.
(4) Foods high in potassium, such as bananas, potatoes, spinach, etc.
2. Foods to avoid
(1) High-purine foods, such as liver, kidneys, seafood, meat, etc.
(2) Foods high in sugar and fat, such as candy, chocolate, fried food, etc.
(3) Alcoholic beverages, such as beer, white wine, red wine, etc.
(4) Caffeinated beverages, such as coffee, tea, etc.
2. Dietary precautions for gout patients
1. Control your calorie intake
People with gout should control their caloric intake and avoid obesity. Being overweight increases the risk of a gout attack because the fat tissue releases a substance called leptin, which promotes the synthesis of uric acid, which can lead to a gout attack.
2. Increase water intake
Patients with gout should increase their water intake and maintain a good water balance. Water can help the kidneys excrete excess uric acid and reduce the accumulation of uric acid in the body, thereby reducing gout symptoms.
3. Control your protein intake
People with gout should control their protein intake and avoid excessive intake of protein high in purines. High-purine proteins promote the synthesis of uric acid, which can lead to gout attacks.
4. Avoid excessive alcohol consumption
People with gout should avoid excessive alcohol consumption because alcohol can interfere with the kidneys' ability to excrete uric acid, which can lead to the accumulation of uric acid in the body and increase the risk of gout attacks.
5. Exercise regularly
Patients with gout should insist on moderate exercise and maintain a good physical condition. Moderate exercise can promote blood circulation and accelerate the metabolism of uric acid, thereby reducing gout symptoms.
III. Conclusion
It is very important for people with gout to avoid eating and drinking, and the right eating habits can help patients relieve symptoms, reduce pain, and improve quality of life. Patients with gout should control their caloric intake, increase their water intake, control their protein intake, avoid excessive alcohol consumption, and exercise moderately. Only with the right diet and lifestyle can gout patients stay away from pain and live a healthy life.