The 70-year-old uncle had a light diet and no three highs but died suddenly, and the doctor sighed: 2 bad habits in the morning (Editor: Mu Ji)
In the community, there is a 70-year-old grandfather Wang. He has always had a light diet and regular exercise every day, so he has always been in good health. He also often encouraged the people around him to pay attention to their health, saying that health is the greatest wealth.
Early one morning, Grandpa Wang got up early as usual, ready to start the day. He first went to the morning exercise venue in the community and started the morning exercise with everyone.
Just as he was about to finish his morning exercise and go home for breakfast, he saw several young people playing skipping rope, and he said excitedly: "Young people, it's good to exercise, keep this habit, and your body will get better and better!" Then, he picked up a bottle of cold water and drank it in a big gulp.
Unexpectedly, at this time, Grandpa Wang suddenly felt tightness in his chest and was so uncomfortable that he couldn't breathe. Seeing this, a neighbor passing by quickly called the emergency number for him, but unfortunately, when the ambulance arrived, it was too late.
After examination, the doctor told everyone that Grandpa Wang had a heart attack that caused his sudden death, which led to this tragedy. Everyone was very shocked and sorry because Grandpa Wang has always been a very good person and is very caring and enthusiastic about the people around him.
The first bad habit of waking up in the morning: moving a lot
Early in the morning, the sun pours into the room through the curtains, and it is time for a new day to begin. The first thing many people do when they wake up is start doing heavy activity, such as running, doing yoga or doing a quick morning jog. They think it will make them healthier and more energetic, but in fact, this habit may have adverse effects on the body.
The human body, especially after waking up in the morning, is still in a state of rest, and various organs are slowly activating. At this time, if you suddenly do a lot of activities, such as strenuous exercise or suddenly get up, it will put a lot of burden on the heart and blood vessels.
Especially for some people who are older or not in good health, such behavior is more likely to lead to heart disease or other health problems.
So, even though early morning is the most likely time of the day to feel energized, it's important to give your body enough time to adapt and start moving slowly. Opt for gentle exercises, such as morning yoga, jogging or walking, to get your body into the groove and avoid sudden strenuous exercise.
The second bad habit in the morning: drink cold water
In the early morning, before the sky is completely bright, many people will habitually pour a glass of cold water to drink, thinking that this can sober up and refresh their minds. But, you know what? This habit may not be so good.
Our bodies are at rest, and so are our various organs. At this time, suddenly giving the body a cup of cold water, as if pouring a basin of cold water on the person who is sleeping, will make the body feel uncomfortable, especially the gastrointestinal tract.
When cold water enters the stomach, it can irritate the gastrointestinal mucosa, causing blood vessels to constrict and digestive function to weaken. As a result, the food you eat for breakfast can become difficult to digest and may even trigger gastrointestinal upset, such as bloating, abdominal pain, and other symptoms.
Therefore, if you want to wake up in the morning and refresh your mind, the best way is to choose warm water. Warm water can soften irritation in the gastrointestinal tract and help promote digestion without causing discomfort to the body.
Overall, the second bad habit in the morning is to drink cold water. Although many people think that this is a refreshing sensation, it may actually cause discomfort to the gastrointestinal tract and affect digestion. To maintain good health, it is better to choose warm water.
The elderly are afraid of having an accident if they exercise too much?
In the pursuit of health, we should not blindly follow the trend, but should tailor a lifestyle that suits us based on scientific advice. Everyone's physical condition and lifestyle habits are unique, so we need to listen to our body and understand our own needs, so as to develop a scientific, reasonable and personalized health plan.
In addition to adjusting the morning habits, regular medical check-ups are also an important means of maintaining health. Physical examinations can help us understand our physical condition, detect potential health problems in time, and make corresponding adjustments and prevention. Only through scientific health monitoring can we better grasp our health status and move towards a healthier and happier life.
The pursuit of a healthy life requires us to start from the details and constantly adjust our lifestyle. Isn't that the case? Only in this way can we truly move towards a healthy life while avoiding potential risks.