The 50-year-old middle-aged uncle was obsessed with holding his breath, and went for a physical examination after 1 year, and the 3 changes in his body made the doctor praise!
A year ago, Bai Bing began to try breath-holding exercises. At that time, he heard that holding his breath could improve his physical performance, so he decided to give it a try. At the beginning, he could only hold back for a few tens of seconds a day, but he did not give up, but persevered in practice. Rain or shine, whether at home or outdoors, Bai Bing can find time to practice breath-holding.
One day a year later, Bai Bing decided to go to the hospital for a physical examination to see if his physical condition had improved. The results were unexpectedly good, and the doctor even praised him for the significant change in his physical condition.
The doctor was surprised to find that Bai Bing's lung function had improved significantly. Through a series of examinations, the doctor found that Bai Bing's lung capacity had improved a lot compared with a year ago, and he was breathing more smoothly, which surprised the doctor. Secondly, Bai Bing's blood pressure and heart rate were more stable, showing excellent cardiovascular health.
The doctor explained that breath-holding exercises can improve heart and lung function, which in turn stabilizes blood pressure and heart rate, thereby reducing the risk of cardiovascular disease.
Finally, Bai Bing's overall endurance and mental state have also improved significantly. He feels healthier, more energetic and has a noticeable improvement in his quality of life.
Is it really that amazing to practice breath-holding?
Some people say that breath-holding can improve physical performance and make you healthier. But is it really that magical? Let's unravel this mystery and see if it's that magical.
Breath-holding exercises are nothing new. In fact, the ancients have long discovered that holding breath is good for the body. They believe that holding their breath can strengthen their physique and improve their physical fitness. But is there any scientific basis for this claim?
Scientific studies have shown that moderate breath-holding exercises can enhance the function of the respiratory system and improve cardiorespiratory fitness. Because when you hold your breath, your body needs more oxygen, which prompts your lungs to be more active and strengthens your breathing muscles.
Holding your breath can also increase your lung capacity and make your breathing easier. This is great news for those who often find it difficult to breathe, and holding your breath can also help improve your cardiovascular health. Because when you hold your breath, the heart needs to work harder to supply oxygen to all parts of the body, which exercises the function of the heart and makes it stronger.
However, it's also important to note that breath-holding exercises aren't for everyone. For example, some people with heart disease or respiratory problems may have adverse effects on their health.
Also, if you are a beginner, be sure to pay attention to the time and intensity of breath-holding, and do not overexert yourself to avoid physical discomfort.
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To start breath-holding exercises, you can find a quiet place, sit down, close your eyes, and relax. Then, take a deep breath, hold your breath, and try to maintain a steady state of mind. You can try holding your breath for 5 seconds, then slowly increase the time to 10 seconds, 15 seconds, or even longer.
In the process of holding your breath, you should pay attention to keep your breathing smooth and don't hold too much tension to avoid adverse effects. If you feel uncomfortable, you can always relax your breathing and don't push yourself. In addition, breath-holding exercises are best done in a place with fresh air and avoid holding breath in a closed environment to avoid hypoxia.
In addition to regular breath-holding exercises, you can also try some other forms of breath-holding, such as holding your breath while swimming, or holding your breath while doing yoga. These are good breath-holding exercises that allow you to exercise your body and improve your heart and lungs.
In addition to these obvious physiological benefits, Bai Bing found that the breath-holding exercise also made his daily life more interesting. He is more comfortable with life's small challenges, such as climbing stairs or walking for long periods of time. His family and friends have also noticed the change in his mood and say he has become more optimistic and lively.
Bai Bing's breath-holding practice has even become a small topic in the community. He was often asked by his neighbors about breath-holding techniques, and he was always smiling and gushing about his experiences and feelings. His enthusiasm and results have inspired more people to pay attention to and try this simple yet effective health practice.
At a community gathering, a young new neighbor asked Bai Bing a question: "Is there any risk in holding your breath?" Bai Bing patiently answered and emphasized the importance of moderate practice. Bai Bing knows that health preservation is not just a temporary effort, but requires long-term persistence. Just like his breath-holding exercises, as long as you persevere, you will definitely have unexpected gains.
What do you think about the benefits of practicing breath-holding?
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