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"If I had noticed these signals earlier, maybe I wouldn't have gotten to this point. Liu Wei sat in the hospital room, holding his head in his hands, full of remorse.
The 52-year-old, a busy courier manager, was eventually diagnosed with advanced liver cancer after neglecting subtle health warnings for a long time. A year ago, Liu Wei began to notice that his palms were unusually red, and he didn't pay attention to it at first, blaming it on the result of working under pressure and holding his phone and documents for too long.
It wasn't until he started experiencing persistent right upper quadrant discomfort and weight loss for no apparent reason that he realized it might be worse than he thought. "These symptoms of yours are typical signs of liver disease. "Redness in the palms and persistent abdominal pain are often external manifestations of the progression of liver disease," the doctor explained to him. Add to that your weight loss, which is a common symptom. ”
Liu Wei used to socialize a lot, and he had a large alcohol intake and smoked cigarettes, which were all high-risk factors for liver cancer. The doctor explained to him in detail how alcohol and tobacco can damage the liver and how this damage can gradually evolve into serious liver disease and even liver cancer.
"Alcohol directly damages liver cells, and long-term alcohol consumption increases the risk of liver cancer. At the same time, the chemicals in smoking will increase the metabolic burden of the liver and disrupt the liver's detoxification function, which directly or indirectly promotes the occurrence of liver cancer. The doctor said solemnly.
The doctor's explanation made Liu Wei learn from the pain and decided to completely change his lifestyle, although it was too late. With the support of his family, he began to undergo treatment, while completely quitting alcohol and smoking, and adjusting his diet to choose antioxidant-rich foods such as fresh vegetables and fruits to support liver health.
During a routine consultation with a doctor, Liu Wei asked, "Doctor, now that I have quit drinking and smoking, and improved my diet, is there any other way I can help me better manage my liver health?"
The doctor nodded slightly and replied seriously: "Mr. Liu, your current lifestyle adjustment is very good. In addition to this, proper physical activity is also very important. Moderate exercise such as brisk walking or swimming can help improve blood circulation in the liver and boost your immune system, which is very beneficial for liver health. Maintaining a good mental state should not be neglected, and stress management is equally important for health. ”
While changing his living habits, Liu Wei also pays more attention to his nutritional intake. Following his dietitian's recommendations, he added whole grains, nuts and fish to his diet, which are rich in essential fatty acids that help reduce the body's inflammation levels and support liver health.
Liu Wei also increased his intake of green leafy vegetables, which are rich in antioxidants and can help remove free radicals from the body and reduce liver damage.
Through these efforts, Liu Wei's indicators have changed. Through regular blood tests and liver ultrasounds, his doctors observed that the inflammation and damage of the liver were under control. These positive changes have given Liu Wei more confidence to persevere.
After months of treatment and lifestyle adjustments, Liu Wei said to the doctor during a follow-up visit: "Doctor, now I feel completely renewed. I would like to ask, is there any other way or new treatment that can further help me regain my liver health?"
The doctor answered Liu Wei's question: "Continuing to maintain a healthy lifestyle is key. In addition to this, we can consider adjuvant treatments such as the use of natural herbal supplements such as milk thistle, which are believed to help support liver health. The use of these requires the guidance of a doctor to ensure safety and efficacy. ”
The doctor went on to explain, "Milk thistle contains an active ingredient called silidin, which helps protect liver cells from toxin damage and promotes liver cell repair. In addition, it is also very important to ensure adequate sleep and avoid excessive mental stress, which are beneficial factors that help the liver to regain function. ”
Liu Wei listened carefully to the doctor's advice and decided to try milk thistle supplements under the guidance of the doctor. He also places more emphasis on rest and stress management, trying to make his life more balanced.
Through continuous efforts, Liu Wei's quality of life has gradually improved, and he is full of hope for the future. All these changes not only gave him new vitality in the fight against disease, but also made him deeply realize the importance of a healthy lifestyle.
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