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"Oh, these days, health is really a metaphysics!" Li Wei patted the hanging bottle on his arm and said helplessly to the patient next to him.
Li Wei, 36 years old, was suddenly told that he had uremia because of a company health checkup. This is a bolt from the blue for a man who does not smoke or drink on weekdays and insists on running every day.
After many examinations and detailed questioning, Dr. Zheng Fenkong summed up three less common factors that may have contributed to Li Wei's condition.
Excessive exercise. Although moderate exercise is good for his health, Li Wei runs more than 10 kilometers almost every day, and continuous high-intensity exercise puts an extra burden on his kidneys.
Dr. Zheng Fenkong explained: "Li Wei's amount of exercise is far beyond ordinary people, and it is easy to cause a large number of muscle decomposition in the long term, and too many metabolites such as creatinine and uric acid are produced, which will increase the burden on the kidneys, and over time will damage kidney function. ”
Long-term monodiet. In order to maintain his body shape, Li Wei only eats a low-fat, high-protein diet all year round, and hardly touches carbohydrates.
This single diet not only doubles the stress on the kidneys when dealing with protein metabolic wastes, but also easily leads to nutritional imbalance, which further affects the normal function of the body.
"The kidneys are the 'cleaners' of our body, and they like a balanced state of nutrition. Li Wei's extreme eating habits are very bad for the kidneys in the long run. ”
Staying up late for a long time. As a bank employee, overtime is a common thing, Li Wei often stays up late to rest, long-term lack of sleep not only affects the body's self-repair function, but also may cause endocrine disorders, causing indirect damage to kidney health.
Dr. Zheng Fenkong analyzed: "The repair and regulation functions of the kidneys are mainly carried out at night, and the lack of sleep means that the kidneys lose the best repair time. ”
Faced with Dr. Zheng Fenkong's analysis, Li Wei couldn't help but ask, "Doctor Zheng Fenkong, what can I do to control my condition?"
Dr. Zheng explained, "Adjust your exercise plan to low-to-medium intensity exercise, such as brisk walking or yoga, to reduce the burden on your kidneys caused by exercise. ”
"Rebalance your diet, make sure you have the right ratio of protein, carbohydrates, and fats, and consult a dietitian if necessary. Get as much sleep as you can and try to go to bed before 11 p.m. ”
Li Wei wrote down all the suggestions, and although there was still a long way to go, he knew that as long as he followed the doctor's guidance, a healthy life could still be expected.
After Li Wei explained in detail, Dr. Zheng Fenkong continued: "In addition to these adjustments, there is another factor that is very special but you may not pay much attention to, and that is your water source problem. ”
"You might not think that water quality issues are also a big factor that can affect kidney health. Dr. Zheng explained: "Although the water quality of your city is generally acceptable, the water treatment facilities in some areas are not up to standard due to the old water pipelines. ”
"As a result, tap water may contain more heavy metals, and long-term drinking of such water, even if it accumulates in small amounts, may have an impact on kidney function. ”
Li Wei hadn't thought about this at all before, and the old apartment he lived in did have the problem of aging pipes. Dr. Zheng Fenkong advises him: "It is better to install a high-efficiency water filter for home use, or choose bottled water with quality assurance to minimize the health risks in this regard." ”
Dr. Zheng also mentioned that tap water in some areas may contain more organic chemicals due to pesticide residues, industrial pollution and other reasons, and the accumulation of these substances in the body to a certain extent may also affect kidney health.
Li Wei gradually understood that in addition to the obvious living habits, there are many seemingly inconspicuous but actually very important details that need to be paid attention to in the maintenance of health. He felt the need to understand and improve his living environment and habits more comprehensively.
A few months later, in regular follow-ups, Li Wei's kidney function has improved significantly, and although it has not fully returned to normal levels, the trend is good.
What do you think about uremia? Welcome to discuss in the comment area!