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In this busy town, there is an electrician named Li Hua. He works from sunrise to sunset, maintaining the town's wires and circuits.
His work may seem mundane, but it is essential to the safety and running of the town. Although Li Hua is busy, he has a not-so-good habit - he is keen to eat all kinds of fried foods and high-sugar snacks.
Li Hua's friend, Dr. Wang, is a retired gastroenterologist. On a leisurely afternoon, Li Hua was enjoying his lunch of fried chicken and coke when Dr. Wang walked over.
He looked at Li Hua's plate and shook his head: "Li Hua, I'll be honest, if you eat like this, your stomach will definitely be reimbursed." Come, let me give you a science popularization, why do you eat less of these things. ”
First of all, Dr. Wang talked about the harm of fried food. Fried foods, when cooked at high temperatures, produce a substance called acrylamide, which has been proven to be carcinogenic in animal experiments, he said.
Not to mention cancer, long-term consumption can also cause the stomach to be overburdened, causing gastritis and even stomach ulcers. Moreover, the oxidation of oils and fats increases the production of free radicals.
This is a damage to the body's cells, and in the long run, it can lead to chronic inflammation and even affect heart health. Secondly, the problem of high-sugar foods cannot be ignored.
Dr. Wang explained that excess sugar can lead to an increase in blood sugar, leading to insulin resistance, which can lead to diabetes over time.
Moreover, high sugar intake can also have an impact on our gut microbe, which can lead to mood swings, decreased immune system function, and even obesity and heart disease.
Dr. Wang observed Li Hua's expression as he explained, making sure he understood and accepted the information. Li Hua was a little unimpressed, but he still listened patiently to the explanation.
He asked, "Doctor Wang, how can I change what you said? Won't I be able to eat what I like in the future?"
Dr. Wang smiled and said, "Changing your eating habits is not about making you give up all the foods you like overnight, but gradually finding healthier alternatives." ”
"For example, you can eat less fried food and more grilled or steamed dishes. As for snacks, choose those that are sugar-free or low-sugar, or simply eat some fresh fruit. ”
After hearing these words, Li Hua was obviously a little shaken, and he asked again: "Doctor Wang, do you know, I always feel uncomfortable in my stomach, especially after eating fried food. Does it have something to do with what I eat?"
Dr. Wang nodded and replied, "Of course." If you eat fried foods regularly, it is likely that you already have mild gastritis. In fact, I have seen many similar cases, and stomach upset is often caused by improper diet. It is recommended that you reduce your intake of these foods, and if the situation does not improve, it is best to go to the hospital for a full stomach examination. ”
This conversation made Li Hua deeply reflect on his eating habits. He decided to try to change his diet starting today.
Eat less fried and high-sugar foods and pay more attention to your health. After all, the body is the capital of the revolution, and without a healthy body, no matter how delicious the food is, you can't enjoy it.
What do you think about food health issues? Welcome to discuss in the comment area!