Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"How can I get cancer? I'm living a healthy life!"
Li Wei sat in the hospital consultation room, looking at the doctor in front of him in disbelief. Li Wei, 30 years old, a programmer working in a technology company, has a regular daily life, a balanced diet, and no bad habits such as smoking and drinking.
Doctor Dr. Chen gently took off his glasses and said in a soothing tone, "Li Wei, we have investigated many possible factors, and your lifestyle habits are indeed very healthy.
However, sometimes the development of cancer is not only related to lifestyle, but also to where you live and work. Based on the information you provided about the home environment, I suspect that the culprit is in your home. ”
Li Wei was a little shocked, recalling possible risk factors at home. "But my house is very clean, and I clean it almost every day. ”
"Yes, I understand your confusion. However, Li Wei, there are some seemingly harmless household items that may actually be potential health killers. Dr. Chan explained.
Indoor air pollution and harmful substances in home renovation materials, such as formaldehyde, benzene, and radon, can be potential contributors to residents' health problems, including cancer.
Li Wei remembered that when he first moved into this newly renovated apartment a year ago, he did smell some pungent smells, but he gradually got used to it over time. "And how can these things affect me?" he asked.
Dr. Chan elaborates: "Volatile organic compounds such as formaldehyde and benzene are common in newly renovated homes. These substances can be released from your furniture, paint, and even floor glue at room temperature, and long-term inhalation of these substances can seriously affect health and increase the risk of cancer. ”
Knowing this information, Li Wei realized the seriousness of the problem and asked how these risks could be reduced. "Dr. Chen, what can I do to reduce these risks?"
"Maintain hygiene and insist that the house is ventilated and has sunlight. Opening windows for ventilation every day can effectively reduce the concentration of indoor pollutants. Also, for newly renovated houses, it is best to do a hazardous substance monitoring before moving in, and try to wait for the release of chemicals to decrease before moving in.
Li Wei thanked Dr. Chen for his patient explanation and professional advice, decided to take action to improve his living environment, and began to pay attention to his health. He plans to arrange for ventilation as soon as he gets home, buy an air purifier, and consider using low-emission materials for future renovations.
A few months later, Li Wei felt more at ease in his newly adjusted living environment. His living environment has improved significantly, and the air quality test results have shown that the level of harmful substances in the room has been greatly reduced.
During a follow-up visit, Li Wei was glad that he was able to control for environmental factors and see the actual health benefits through these changes. With some curiosity and the idea of further improving the quality of life, he asked Dr. Chen, "Dr. Chen, apart from improving my living environment, are there any other lifestyle changes that can help me further prevent the development or recurrence of cancer?"
Dr. Chen nodded in the affirmative and replied, "Li Wei, you have done a good job, but there are indeed some other areas that can continue to work on.
Maintaining regular physical activity is very important to strengthen the body's immunity and prevent cancer recurrence. It is recommended that you get at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming or cycling.
Maintaining a balanced diet rich in whole grains, fresh fruits and vegetables, and limiting your intake of red and processed meat are all effective ways to reduce your cancer risk. ”
"In addition, maintaining good sleep quality and avoiding excessive stress are also good for your health. Stress management can be done in a variety of ways, such as meditation, yoga, or other relaxation activities that interest you. ”
Li Wei thanked Dr. Chan for his advice and said that he would continue to adjust his lifestyle in accordance with these guiding principles. Through this experience, he not only gained a deeper understanding of cancer, but also realized the importance of a healthy lifestyle, and was full of hope and motivation for the future.
What do you think about cancer?