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On a sunny weekend, Li Ting and a few friends drove to an orchard in the suburbs to experience strawberry picking.
The strawberries in the orchard are red and look very attractive.
While they were picking and enjoying the fresh air of nature, a friend suddenly brought up a health topic.
"Did you know that Dr. Chang told me yesterday that people who are prone to stroke usually have two very uncommon characteristics. ”
Li Ting is a professional health magazine editor who is particularly sensitive to such topics.
She asked curiously, "Oh, what are those two characteristics?" and everyone listened intently as they continued to select the fruit.
First of all, Dr. Teo mentioned that people who often experience extreme fatigue may be inadvertently approaching the brink of stroke. ”
The friend said as he handed Li Ting a plump strawberry.
Li Ting nodded, this information did not seem to be new to her.
"Fatigue itself is a warning sign from the body that some part of the body may not be in optimal shape.
But did you know that this link between fatigue and stroke is actually much more complex than we think? ”
Dr. Zhang also mentioned that the second characteristic is that he often feels dizzy for no apparent reason. Another friend interjected.
Li Ting raised her eyebrows with interest. "Dizziness? That sounds like a symptom of a lot of illnesses. ”
"Yes, dizziness is a common symptom of many problems, but Dr. Zhang explained that this kind of dizziness can be accompanied by certain other symptoms;
For example, slurred speech or a sudden loss of balance can be a precursor to insufficient blood supply to the brain. ”
"So how can these two characteristics seem quite ordinary, how can they be linked to an increased risk of stroke?"
Li Ting asked, handing a basket full of strawberries to a friend.
"It's actually related to the hemodynamics of the human body.
Fatigue and dizziness can be a sign of poor blood flow.
Poor blood flow can lead to critical areas, especially the brain;
Not getting enough oxygen and nutrients increases the risk of stroke. My friend explained.
Moreover, he also provided some relevant research data.
According to statistics, about 30% of those who regularly report feeling fatigue and dizziness experience at least one stroke event in the next decade. Another friend added.
"So, what should the precautions be?" Li asked, pondering how this information could help her readers.
Dr. Zhang's recommendation is to first improve your lifestyle, such as regular aerobic exercise and maintaining a healthy diet.
In particular, increase the intake of high-fiber foods while cutting back on high-fat and high-sugar foods.
He also emphasised the importance of managing stress and getting enough sleep. ”
Li Ting believes that this information is well worth her detailed coverage in the next issue of Health Magazine.
She decided that when she returned, she would delve into the prevention strategies for these diseases;
And to educate more people about how to reduce their risk of disease through simple changes in their daily lives.
Just as they were chatting passionately, a sudden gust of wind blew, bringing a burst of coolness.
If frequent fatigue and dizziness are precursors to stroke, what other health risks may be hidden behind these symptoms?
For this problem, it is necessary to analyze those seemingly inconspicuous signals in daily life.
Many people may ignore these subtle physical changes, not realizing that they can be a warning of a more serious health problem.
For example, frequent fatigue can be not only a sign of stroke, but also a precursor to heart disease, diabetes, or other metabolic diseases.
Similarly, dizziness can also be associated with inner ear imbalances, vision problems, or even psychological factors such as anxiety and depression.
Therefore, for people who often experience these symptoms, it is essential to have a comprehensive physical examination in time to understand the true condition of the body to prevent potential serious health problems.
What do you have to say about this? Feel free to leave your thoughts in the comment section!