In our daily lives, we often hear people say, "The humidity is too heavy. This is actually a saying in traditional Chinese medicine, which refers to the condition caused by the humidity in the human body exceeding the body's ability to adapt, and its formation is mainly due to two reasons, one is internal dampness and the other is external dampness. Therefore, if we have too much moisture in our body, we need to regulate it in time.
What are the symptoms of heavy dampness?
Tiredness and weakness
Heavy dampness can affect the flow of energy in the body, resulting in poor qi and blood, which can make people feel tired and fatigued. In addition, moisture can also affect our digestive system, leading to malnutrition and weight gain.
Skin problems
The heavy dampness makes the moisture in the body unable to be discharged, resulting in dampness and heat, which can easily lead to acne, eczema, itching, etc. In addition, heavy moisture can also lead to hair follicle infections, sweat spots and other problems, causing problems to people's appearance.
Joint pain and muscle aches
Heavy dampness causes moisture to accumulate in the joints and muscles, leading to inflammation and edema, which in turn can lead to pain and discomfort. This symptom often appears in the humid season or environment, which exacerbates the symptoms described in the condition, and the dampness may also lead to indigestion symptoms such as dizziness, chest tightness, bitter mouth, and thick tongue coating. Heavy moisture can also affect the respiratory system, causing problems such as coughing and wheezing.
Fecal unformed
People with heavy moisture may find that their stool sticks to the toilet bowl and does not flush down. The normal color of the stool should be golden yellow, if there is moisture in the body, the color of the stool will be blue, and it will be soft and unformed, and patients with heavy dampness may also have a feeling that the stool is not clean.
Appetite difference
When it was time to eat, I didn't feel hungry as usual, but felt a little bloated in my stomach, as if I would feel uncomfortable after eating a little. In the process of eating, I also felt faintly nauseous. This condition is actually one of the manifestations of weak spleen and stomach function and excessive dampness in the body. The spleen and stomach are very important organs for us to digest food normally, and when the spleen and stomach function poorly, it will cause the food to be unable to be fully digested, and it will accumulate in the stomach. At the same time, excessive dampness in the body can also aggravate this discomfort. Dampness is a pathological constitution in TCM theory, which can hinder the normal operation of the spleen and stomach, resulting in symptoms such as indigestion and stomach distention.
The "good hand" to dispel dampness has been found, if you like to eat, drive away the dampness
lily
Lily is a common Chinese medicinal material, known as the "flower of nourishing the heart", which has the effect of clearing away heat and dampness, nourishing yin and moisturizing dryness. Lily is rich in protein, vitamin C, calcium, phosphorus and other minerals, which have the effect of nourishing the lungs and stomach, moistening the lungs and relieving cough. Regular consumption of lilies can improve fatigue, fatigue, loss of appetite and other problems caused by moisture, especially for people with heavy moisture.
tuckahoe
Poria cocos is a Chinese medicinal material that is widely used in the field of traditional Chinese medicine. Poria cocos has the effect of strengthening the spleen and stomach, diluting water and dehumidifying, and has a good effect on relieving symptoms such as indigestion, abdominal distension and loose stools caused by spleen and stomach dampness. Poria cocos also contains a variety of trace elements and vitamin B, which helps to improve the body's immunity. Regular consumption of Poria cocos can help regulate dampness in the body and reduce the discomfort caused by moisture.
Barley
Barley is a nutritious grain that has the effects of strengthening the spleen and dampness, clearing heat and diuretic. Barley is rich in nutrients such as fiber and vitamin B complex, which helps to promote gastrointestinal peristalsis and improve indigestion and constipation caused by moisture. In addition, barley also contains a substance called coixin, which has antioxidant, anti-inflammatory, and antibacterial effects, which helps to improve the body's immunity.
Of course, the consumption of dampness food varies from person to person and needs to be chosen according to individual circumstances. If the dampness is excessive and accompanied by other symptoms, it is recommended to consult a professional doctor or Chinese medicine practitioner for advice to determine the appropriate food and appropriate intake for you.
Dehumidification is a process that takes time and patience. While one might wish to be able to get rid of moisture in just a few days, in reality, it's not realistic. We should stick to a gradual approach and regulate the moisture in the body through good lifestyle habits, a reasonable diet and proper exercise. If excessive humidity is causing significant symptoms, prompt medical attention is required. Only in this way can we effectively remove moisture and maintain the health and comfort of the body.