For female friends, menstruation is a normal physiological phenomenon that begins after entering puberty, and the performance of menstruation can also reflect the physical condition of female friends. If the menstrual cycle is regular, the color is normal, and the menstrual flow is not too much or less, it means that your uterus is still relatively clean and warm.
However, relevant survey data shows that many female friends are likely to have irregular menstruation in their daily life, which not only brings trouble to our lives, but also may affect the fertility of female friends over time.
If a female friend has repeated irregular menstruation, she should also understand the cause of this condition, so that she can treat the symptoms, so as to maintain the normal function of the vital organs in our body, and at the same time regulate the body to maintain a stable endocrine level, so that menstruation can be maintained in a normal state. Otherwise, persistent menstrual irregularities can lead to abnormal menstrual cycles, increased or decreased bleeding, and more physical discomfort.
Reminder: These may be the triggers for irregular menstruation in female friends, and they should be corrected in time
1. Stay up late often
With the acceleration of the pace of life nowadays, many people now have to work overtime and stay up late due to work. Although this behavior temporarily solves the problem of our own survival, over time, it can cause health problems for our body. Especially for female friends, the first problem that is easy to cause by staying up late is menstrual disorders.
This is because at night all organs in our body need to rest to recover, but if we have the habit of staying up late, then it is easy to disrupt our endocrine system, which will lead to hormonal imbalance in the body, and eventually lead to the problem of menstrual disorders.
2. Gynecological inflammation
Common gynecological inflammation, such as pelvic inflammatory disease, adnexitis, endometritis, chronic salpingitis and ovarian inflammation, as well as private infections are also one of the important factors leading to menstrual abnormalities, because long-term inflammatory stimulation will affect the stripping, regeneration and repair of our endometrium, as well as the contraction of uterine blood vessels, which can lead to irregular menstrual cycles, heavy menstrual bleeding, prolonged menstrual bleeding or irregular vaginal bleeding.
3. Liquor
In addition to male friends, many female friends also have the habit of drinking. In fact, it is not a big deal for female friends to drink some alcohol in moderation.
However, it is important to remind everyone that it is best not to drink alcohol at the end of your period. Because female friends are affected by estrogen and hormones just after the end of their menstrual period, the body will reduce the secretion of decomposition enzymes. If they drink a lot of alcohol at this time, it may cause the ingested alcohol to not be metabolized more efficiently, which will stimulate the physical health of the female friends.
4. Mood swings
With the development of society, the pressure on female friends is increasing day by day, especially married women, who not only have to face work but also take care of children. Over time, pessimistic emotions tend to accumulate in the body, and over time, it will affect the endocrine system of one's body, resulting in circulatory disorders, and even slowing down the growth of the endometrium, which will eventually lead to the occurrence of menstrual irregularities.
5. Diet to lose weight
Nowadays, people's pursuit of beauty is getting higher and higher, so many women choose to go on a diet to lose weight. In fact, this method is very inappropriate and unhealthy. Dieting to lose weight can lead to insufficient energy intake in the body, which leads to the consumption of a large amount of fat and protein in the body, which in turn leads to estrogen synthesis disorders and insufficient intake. This can also affect our normal menstrual periods and even lead to the occurrence of menstrual bleeding or amenorrhea.
6. Excessive pressure
Irregular menstruation can also be related to emotional factors, and excessive stress can also lead to irregular menstruation. In some women, long-term work stress and excessive mental depression often lead to mood abnormalities. In the case of mood abnormalities, endocrine factors are affected, which often leads to irregular menstruation in women.
Therefore, women need to reasonably adjust their personal emotions and maintain emotional stability to prevent hormone fluctuations in the body from affecting their menstrual cycles.
In conclusion, there are many reasons that can cause irregular menstruation in women. If it is a pathological factor, it is recommended that everyone treat it aggressively. If it is caused by unhealthy lifestyle, diet, mood and other factors, it should also be adjusted in time. In general, after a period of adjustment, menstrual problems will gradually return to normal, so there is no need to worry too much.