There is a strong link between dietary habits and oral health, especially tooth decay and periodontal disease, which are often related to certain foods in the diet.
These foods provide the conditions for bacteria in the mouth to grow and multiply, increasing the risk of dental disease.
Today, Xiaosui has taken stock of "6 favorite foods of oral bacteria" for everyone, come and see if there is anything you like to eat?
1. What foods are easy to cause dental disease?
01. High-sugar foods
Such as candy, chocolate, sweet drinks, etc.
The sugars in these foods are the main source of energy for bacteria, especially Streptococcus mutans, which causes tooth decay.
When sugars remain in the mouth, bacteria use them to produce acids that can erode the teeth and lead to tooth decay.
02. Sticky food
Such as chewing gum, gummies, glutinous rice balls, rice cakes, etc.
These foods tend to adhere to the surface of the teeth, providing a "refuge" for bacteria, making it more difficult to remove.
Sticky food that stays on your teeth for a long time can easily lead to bacterial growth and plaque formation.
03. Acidic food
Such as citrus fruits, carbonated drinks, etc.
The acidic components of these foods directly attack the enamel on the surface of the teeth, making them fragile and vulnerable.
Long-term intake of acidic foods may lead to tooth sensitivity and the occurrence of tooth decay.
04. Finely processed food
Such as buns, bread, cakes, biscuits, etc.
These foods are often deficient in fiber and do not effectively stimulate saliva production, resulting in a dry oral environment.
A dry environment is conducive to the growth and reproduction of bacteria, increasing the risk of dental disease.
05. Cold or hot food
For example, ice cream, iced drinks, hot soups, etc.
These foods are at extreme temperatures and can irritate your teeth, causing tooth sensitivity or pain that can damage your dental health in the long run.
05. Hard food
Such as nuts, hard candies, etc.
Eating hard foods can cause physical damage to your teeth, such as cracked or worn teeth, which in turn increases the risk of dental disease.
2. How to maintain oral health?
In order to maintain oral health, it is recommended to pay attention to the following points in daily life:
01. Reduce the intake of high-sugar, sticky and acidic foods, especially candies, chocolates and carbonated drinks.
02. Increase your intake of fiber-rich foods, such as vegetables, fruits, and whole grains, to promote saliva production and oral hygiene.
03. Maintain a balanced diet with adequate intake of vitamins and minerals, such as calcium, phosphorus and vitamin D, to support the health of teeth and bones.
04. Brush and floss regularly to remove food debris and bacteria from the surface of your teeth.
In conclusion, eating habits are essential for oral health. By adjusting our diet and reducing the intake of foods that are preferred by oral bacteria, we can effectively prevent the occurrence of dental disease. At the same time, regular dental check-ups and treatments are also important measures to maintain oral health.
If there is any abnormality or discomfort
A dentist should be consulted promptly and further treatment should be received