Source: Brother Qiu said food
Disclaimer: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us, we will deal with it in time.
Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. In today's society, in order to live a better and better life, life and career are thriving, many people have to choose to work overtime and work hard, stay up late to work, even if it is a day off, they are working hard rain or shine. Although working so hard will indeed bring you the life you want, it may also bring certain injury problems. Especially friends who often stay up late and work overtime are prone to frequent dizziness and swelling in their eyes. This is due to physical exertion, but also more due to low blood sugar and slow circulation of blood lipids. Therefore, at this time, in addition to paying attention to the combination of work and rest, we should also control blood sugar and lower blood lipids in time, regulate our blood sugar content, promote blood circulation, reduce the burden on the brain, and work and live from a healthy and happy life. Therefore, for friends who are often dizzy and swollen, I recommend eating more eight sugar-controlled dishes to control sugar and lower blood lipids and promote blood circulation every day. Next, I will share the practice of these eight sugar control dishes, friends who like it, follow me to learn.
1. Stir-fry leek bean sprouts until fragrant
Ingredients: leeks, bean sprouts, dried fragrant, minced garlic, dried chilies.
How it works:
1. Clean the leeks and bean sprouts, then cut the leeks into small pieces for later use, and then cut the dried fragrant into small strips and prepare.
2. Cut the minced garlic and dried chili peppers, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and dried chili peppers and stir-fry until fragrant, then pour in the dried garlic and stir-fry evenly, stir-fry the fragrance.
3. Then add an appropriate amount of light soy sauce, salt and oyster sauce to taste and enhance freshness, then add leeks and bean sprouts and stir-fry evenly.
4. Stir-fry until the leek bean sprouts are broken and flavored, and then you can eat them out of the pot.
2. Stir-fried zucchini
Ingredients: Zucchini, lean meat, minced garlic.
How it works:
1. Clean the lean meat, then cut it into thin slices and put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Clean the zucchini, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the zucchini and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the zucchini is broken.
4. Finally, add the fried lean meat and stir-fry evenly, then add a little chicken essence to enhance the freshness, and then continue to stir-fry evenly into the flavor, and you can eat it out of the pot.
3. Stir-fried onion with loofah
Ingredients: loofah, onion, shallot, minced garlic.
How it works:
1. Peel and clean the loofah, then cut it into small pieces for later use, then clean the onion, and then cut it into small strips and prepare.
2. Cut the minced garlic and shallots, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the loofah and stir-fry over high heat.
3. After the fragrance is stir-fried, add the onion and stir-fry evenly, then add an appropriate amount of salt and chicken essence to taste and improve the freshness, and then continue to stir-fry until it is broken.
4. Finally, add a handful of green onions and continue to stir-fry a few times to taste, and then you can eat it out of the pot.
Fourth, stir-fried tofu with cabbage
Ingredients: old tofu, baby cabbage, minced garlic.
How it works:
1. Cut the old tofu into thin slices, then heat the oil in a pan, after the oil is hot, put in the tofu slices and fry them, fry them until the old tofu is golden on both sides, and then put them out for later use.
2. Clean the cabbage, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the cabbage and stir-fry evenly over high heat.
3. Then add an appropriate amount of salt and light soy sauce to taste and enhance the freshness, and then add the fried tofu and stir-fry evenly.
4. Stir-fry until the cabbage is broken and the tofu is flavorful, then it can be eaten out of the pot.
5. Stir-fry water spinach
Ingredients: water spinach, minced garlic, millet spicy.
How it works:
1. Pick the water spinach into small pieces, then clean it, and then prepare the minced garlic and millet spicy.
2. Heat the oil in a hot pan, after the oil is hot, add the minced garlic and millet to stir-fry until fragrant, then pour in the water spinach and stir-fry evenly.
3. Then add an appropriate amount of salt and chicken essence to taste and enhance the freshness, and then continue to stir-fry over high heat.
4. Stir-fry until the water spinach is broken and flavored, and then it can be eaten out of the pot.
Sixth, boiled lotus silk
Ingredients: lotus root, minced garlic, spicy millet, Sichuan peppercorns, shredded green onions, coriander, cooked sesame seeds.
How it works:
1. Peel and clean the lotus root, then cut it into shredded lotus root for later use, then boil the water, after the water boils, put in the lotus root shreds to blanch, and then drain the water and put it in a large bowl for later use.
2. Cut the minced garlic, millet spicy, shredded green onion and coriander, then put it on the lotus root, sprinkle in a handful of cooked sesame seeds, then pour in hot oil and stir-fry until fragrant.
3. Then add a spoonful of light soy sauce, half a spoon of white vinegar, half a spoon of sesame oil and a little salt and chicken essence, and then grab and mix together to evenly taste, and you can eat.
7. Cold salad shredded cabbage
Ingredients: cabbage, minced garlic, millet spicy, cooked sesame seeds, chili noodles.
How it works:
1. Tear the cabbage into small pieces and clean it, then boil the water, after the water boils, put the cabbage to blanch, then remove and drain the water, and put it in a large bowl for later use.
2. Take another bowl, then add the minced garlic, millet spicy, chili noodles and cooked sesame seeds prepared in advance, then pour in hot oil and stir-fry until fragrant.
3. Then add two spoons of light soy sauce, two spoons of balsamic vinegar, one spoonful of sesame oil and a little sugar substitute, and stir well.
4. Finally, pour the evenly stirred cold sauce into a large bowl, and then grab and mix with cabbage to evenly absorb the flavor, and then eat.
8. Cold lettuce
Ingredients: lettuce, minced garlic, chili flakes, cooked sesame seeds.
How it works:
1. Clean the lettuce, then chop it into minced lettuce and put it in a large bowl, then prepare the minced garlic, chili flakes and cooked sesame seeds, and put it in another bowl.
2. Then add a spoonful of olive oil, two spoons of light soy sauce, a spoonful of sesame oil and half a spoon of sugar substitute to a bowl, and stir well.
3. Finally, pour the well-stirred sauce into a large bowl, then grab and mix with the lettuce to evenly absorb the flavor, and you can eat.