Working in the entertainment industry has a high income but the conditions are equally harsh, in addition to strong business ability, you should also make sacrifices in terms of diet.
Artists have their own know-how in terms of diet, such as Andy Lau, who is a vegetarian all year round, has not touched meat for 10 years, and has no greasy feeling in his early 60s.
Sammo Hung weighs more than 200 pounds, and in recent years, he has paid attention to health and only eats cucumber tomatoes in the afternoon, and now his health is getting better and better.
On April 24, Zheng Xiuwen posted an article revealing Louis Koo's dietary secrets, it turned out that he only ate one meal a day, and he was really ruthless to himself.
Louis Koo is the actor who is most in line with Jin Yong's novel, he has changed a lot after entering his 50s, and he feels that there is no flesh on his face, which is suspected to be caused by excessive medical beauty.
But all this may have something to do with the change in diet, he revealed in an interview last month that he only eats one meal a day, most of which he relies on to carry through, and if he is too hungry to stand it, he drinks water.
Louis Koo revealed in an interview that he has been "fasting" for more than ten years, only eating once a day at 6 p.m., and drinking water if he is hungry during the day.
However, Gu Zai's method is not suitable for most people, and people with stomach problems should not try it.
Gu Tianle was complained about teaching bad people after introducing "fasting" in his early years, so he rarely talked about it again, he said in the show that he should get used to starvation, because hunger is eaten, and if you keep eating, you will feel hungry, and once you learn to be hungry, you don't have to eat every day.
Another reason for Louis Koo's fasting is the fear of diabetes, which is not easy for young people to digest quickly, but it may be common for the elderly, so it is useful to be hungry for at least 4 to 6 hours a day.
The guests of the show bluntly said that they would lose their temper if they didn't eat, Gu Tianle pointed out that it was because he was young, and when he was older, he would use money to buy health, and when the time came, the doctor would not only ask you not to eat, but also ask you to take medicine. However, the dietitian thinks that Louis Koo's diet is inappropriate, and long-term fasting is easy to suffer from gall sand and gallstones, so everyone should not try it.
In fact, 99% of people can't eat vegan, Andy Lau can eat for more than ten years, completely because he is an artist, and he has cultivated a strong physique in his decades of acting career, all of which are resistant, and there is a professional nutritionist to do it.