It is necessary to understand the relationship between walking and lifespan, and to maintain health by walking correctly and moving the body properly, so as to prevent the invasion of certain diseases. Because older people begin to age, they do not maintain a correct lifestyle when the function of many internal organs declines, and diseases may invade quietly, and it is difficult to live a long life if some diseases are serious, among which exercise has a positive effect on the promotion of health, but the number of steps to walk should be appropriate, not the more steps you walk, the better.
Be clear about the relationship between walking or other sports and longevity, and choose the best lifestyle to protect your health. Walking is a low-intensity exercise, most people can do it, especially the elderly, their own aging and multi-organ function is reduced, exercise can not choose those who are too intense, walking belongs to self-cultivation, low intensity of the project, pay attention to details in the process of walking, the benefits can be harvested.
The number of walking steps is generally controlled within 3000 steps, because the joints or bones are worn out during the aging process, and the speed of degenerative changes is accelerated, so it is not suitable to walk for a long time every day. Some people have a misunderstanding, thinking that walking more than 10,000 steps has the effect of exercise, which may increase the burden on the joints after long-term activity, but the wear and tear will be aggravated, and there may be adverse reactions after walking for a long time.
People who don't want these situations to happen, they need to know what the most suitable number of steps to walk is, just meet the requirements, and don't overdo it, so that health can be approached.
What should the elderly pay attention to when walking?
1. Go to the right place to walk
If you want to walk, you should go to the right place, not everywhere you can walk. It seems that there is no requirement for the site, but in fact it is quite strict, generally on the side of the road, near the factory are not suitable for walking, even if the road surface in these places is flat, but in the process of walking there may be industrial exhaust, car exhaust, all kinds of dust, etc., once the harmful substances are inhaled, the body has activities to enhance some physique, the same will also induce diseases, you need to choose a beautiful environment, fresh air to walk, in order to harvest.
2. The walking speed should be well controlled
In the process of walking, you should control your speed, and it is not advisable to walk quickly. Some people feel that exercises like walking have no exercise effect, because the intensity is too low, and they will speed up when walking, and feel that walking briskly will make them feel tired, and to a certain extent, they will achieve better exercise results. However, if the bones of the elderly are worn out, degenerate, and the cardiopulmonary function is declining, walking fast is no less than jogging, and the body cannot adapt to the excessive intensity. It can be seen that the speed of walking should be slowed down, at a uniform speed, and walking slowly in order to continue to exercise.
The picture in this article is from the copyright owner, and no website, newspaper, television station, company, organization, or individual may use it in part or in whole without the permission of the copyright owner.