On April 21, a large-scale popular science activity of "Caring for Life and Health and Preventing Malignant Tumors" undertaken by Henan Provincial Cancer Center and Henan Provincial Cancer Hospital was held in Henan Provincial Science and Technology Museum. The event aims to raise the awareness of health prevention among the whole people, improve the acceptance of the people, help care for life and health, and prevent malignant tumors, and about 400 science enthusiasts participated in the activity.
"How to explain the boring and jerky medical knowledge vividly and popularly, so that the public can understand it, is a science, and it is also a necessary ability and literacy for medical staff. Wang Li, director of the Department of Gynecology of our hospital and director of the Henan Provincial Cervical Cancer Diagnosis and Treatment Center, said, "The Department of Gynecology of Henan Provincial Cancer Hospital pays attention to cultivating popular science talents and cultivating a group of experts with enthusiasm for popular science, who will use vivid and lively performances to pass on the knowledge of malignant tumor prevention to thousands of households." ”
Henan Light of Life Art Troupe performs "My Motherland"
Lead the audience to do aerobics
Henan Light of Life Art Troupe performs "Light of Life"
Let's do cervical spine exercises
Prize Quiz "How Much Do You Know About Oncology"
In the popular science activities, the audience said that this popular science lecture was different from the past, with sketches, cross talk, and aerobics...... Creativity and highlights.
The four talents talk about fighting cancer
According to the "2023 Henan Provincial Cancer Registry Annual Report", the overall cancer incidence rate in Henan Province is 279.74 per 100,000, that is, there are 3 cancer patients in every 1,000 people. However, tumors are not a flood beast, they can be prevented, controlled, and treated. The "Four Talents" of gynecology use three and a half sentences to tell how to prevent and control cancer.
Cervical cancer screening is important
Gynecologist Li Jiawen and nurse Zong Ying explained the prevention, vaccination and screening process of cervical cancer in the form of allegro, especially for "Is it necessary to get cervical cancer if you are infected with the virus?", "Can precancerous lesions be directly cut into the uterus without cervical conization?", "Is hysterectomy once and for all?", and other public concerns were answered, emphasizing the important role of vaccines and standardized screening in the prevention of cervical cancer.
How to boost immunity
Immunity is an important physiological function of the human body, and once it is damaged, various diseases can take advantage of it. Many people only think about what to eat to improve their immunity when they are sick, but the enhancement of immunity depends on the accumulation of daily little by little. How to improve immunity? Gynecological nurses Zhang Xiuhua, Zhang Jieqiong, and Zong Ying have used the form of sketches to popularize science to the public.
1. Eat well. According to the 2022 edition of the Dietary Guidelines for Chinese Residents, we should consume more than 12 kinds of foods every day and eat more than 30 different foods every week to ensure food diversity.
2. Sleep well. The nervous system is the commander of the immune system, and sleep deprivation weakens immune system function. 3. Exercise well. Long-term moderate exercise can promote blood and lymphatic circulation, enhance immune system function, 150 minutes of moderate-intensity aerobic exercise per week, swimming, running, square dancing can be. Fourth, have a good attitude. A good attitude can reduce the continuous excitation of sympathetic nerves, reduce cortisol secretion, relax immune cells, and better adjust the immune state.
What is Lynch syndrome
Gynecologist Yan Xia popularized the "Lynch syndrome" for everyone, this disease refers to a gene mutation in the body of a member of the family, the mutant gene will bring about a variety of cancers, and the family member will inherit the mutant gene from generation to generation, the probability of each child in the family inheriting the mutant gene is 50%, and the children who inherit the mutant gene are prone to multiple parts of the disease in their life, including colorectal cancer, endometrial cancer, ovarian cancer, gastric cancer, etc. Therefore, genetic testing is required for the patient's immediate family members, both male and female.
Stay away from "breathing pain"
Lung cancer ranks first among malignant tumors in both morbidity and mortality, and gynecological nurse Yan Qian introduced that smoking is the main cause of lung cancer, in addition, environmental air pollution, indoor air pollution, kitchen fumes, and depression may induce lung cancer. For people at high risk of lung cancer, low-dose spiral CT screening of the chest should be performed regularly.
It's not your fault that you can't sleep
Whether it's staying up late on your own initiative or being forced by study and work, it seems that having a good night's sleep has become a luxury for people nowadays. The problems caused by poor sleep are also very obvious, such as irritability, poor memory, depressed mood, fatigue and sleepiness. What should I do when insomnia persists and cannot be relieved? Gynecology nurses Rong Zheng and Lv Jing share seven tips to help you fall asleep.
1. Avoid tea, alcohol and smoking. Avoid smoking, coffee, strong tea, alcohol, etc. 2 hours before going to bed.
2. Don't eat too much before going to bed. Don't eat in large quantities 4 hours before bedtime.
3. Look less at your phone before going to bed. Do not do mental work that makes you nervous or excited.
Fourth, the sleeping environment should be comfortable.
5. Maintain a regular schedule and rest.
6. You can do exercise during the day. Patients who are physically able to exercise appropriately during the day.
7. The mentality should be flat. Maintain reasonable sleep expectations and avoid focusing too much on sleep.
Learn first aid
At normal room temperature, irreversible damage to brain cells will occur after 4 minutes of cardiac arrest, and if the time is more than 10 minutes, even if the patient is rescued, it may be brain death. Therefore, there is a saying of "golden four minutes" in the first aid of sudden cardiac death. How to grasp this precious four minutes of time for effective treatment? Shang Xiaohui, the head nurse of the intensive care medicine department, explained the first aid knowledge of "manual cardiopulmonary resuscitation" and "Heimlich maneuver".
Don't eat hot food
People often say "eat it hot", but in fact, eating food that is too hot can bring great irritation to the esophagus. Zhao Jianlan, a gynecology nurse, said: "The lining of the esophagus is a silky film, and overheated food passing through the esophagus will cause the esophagus to be repeatedly burned and irritated, which can easily lead to esophageal hyperplasia and easily induce esophageal cancer after long-term stimulation. This activity integrates gynecological oncology-related knowledge and cases into sketches and speeches, and also sets up a question-and-answer session with prizes, attracting people to stop and appreciate and learn popular science knowledge.
Source: Henan Provincial Cancer Hospital