As the saying goes, "food is good medicine", and the culture of food therapy and health care has a long history. The key to recuperating the body, curing diseases and stabilizing health is to combine food and medicine with food and medicine, reasonably match daily diet, and develop good eating habits. Today, let's talk about food allergies with "good dietary treatment".
In the spring, I had allergies again
The body's immune system
It's starting to upgrade and fight monsters again
Of these, about 33% of allergies are caused by food
Food allergies can easily lead to
Unbalanced nutrient intake
Weakened immunity
How exactly should you eat it?
Avoid common allergic foods
Most food allergies
Caused by the following 8 types of foods
Among them, the most common foods are:
Milk and eggs
The most severe and longest-lasting foods are:
Peanuts and tree nuts
The main food allergies for children and adults
The difference is huge
↓↓↓
You can't eat allergic foods
You can find the same kind of nutritional alternative
↓↓↓
The "allergies" eat according to the recipe
food
table
Milk and egg allergies
(Toddlers 2-3 years old)
Breakfast:
Rice balls (30g rice, 3g minced seaweed, 30g chicken breast, 20g lettuce)
Soy milk 150ml (20g whole grains)
Early point:
Small Apple 150g
Medium Meal:
Rainbow Braised Rice (50g rice, 10g green beans, 10g shiitake mushrooms, 10g carrots, 30g pork)
Loofah tomato tofu (30g loofah, 30g tomato, 30g tofu)
Noon Point:
300ml of deeply hydrolyzed milk powder
Dinner:
Fish balls with vegetables and vegetables gnocchi (flour 30g, greens 40g, fish balls 50g)
* 全日：烹调油15g，盐＜2g
food
table
Allergies to fish, shrimp and shellfish
(Adult)
Breakfast:
250ml milk, 50g boiled egg, 200g sweet corn
Extra Meals:
Apples 200g
Medium Meal:
杂粮饭（大米70g、黑米30g）
Braised Chicken Thighs (Boneless Chicken Thighs 75g)
腐皮青菜（干腐皮25g、青菜150g）
Stir-fried winter melon (150g winter melon)
Dinner:
Small rice (50g rice, 25g millet)
Braised beef (lean beef 50g)
Two-color lettuce (50g shredded carrots, 100g shredded lettuce)
Tomato egg soup (50g tomatoes, 20g eggs)
* 全日：烹调油25g，盐≤5g
food
table
Wheat allergy
(Adult)
Breakfast:
50g boiled egg, 200g sweet potato, 250ml milk, cold cucumber (50g cucumber)
Medium Meal:
Multigrain rice (50g rice, 25g quinoa)
Steamed sea bass (80g of sea bass)
Carrot curd cabbage (carrot 30g, cabbage 70g, dried tofu 25g)
יהוה (יהוה50g)
Extra Meals:
Blueberries 200g
Dinner:
2. Rice (20g of millet, 40g of rice)
虾仁豆腐（虾仁50g、豆腐30g）
Cauliflower slices (100g cauliflower, 30g sliced meat)
Shiitake mushrooms (50g shiitake mushrooms, 100g greens)
* 全日：烹调油25g，盐≤5g
[References]
[1] Yang Yuexin, Ge Keyou.China Nutrition Science Encyclopedia[M].Beijing:People's Medical Publishing House,2020.
[2] Chinese Nutrition Society.Dietary Guidelines for Chinese Residents (2022)[M].Beijing:People's Medical Publishing House,2022.
[3] Luo J,Zhang Q,Gu Y,Wang J,Liu G,He T,Che H.Meta-Analysis:Prevalence of FoodAllergy and Food Allergens-China,2000-2021.China CDC Wkly.2022,4(34):766-770.
- Guidance in this issue: Bian Yuemei, Department of Nutrition, Qiantang Branch, Hangzhou Red Cross Hospital
- Contributed by: Qiantang Campus of Hangzhou Red Cross Hospital (Hangzhou Ninth Hospital)
- Please indicate "Healthy Hangzhou"
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