"How many times have I said it, don't drink plain water on an empty stomach in the morning, all you drink is bacteria!"
"I know, I know, I won't drink it next time, and I'll drink it slowly. ”
When Kobayashi came home on the weekend, he saw that his father poured a large glass of boiled water after getting up, so he persuaded him. Although he said it every time, his father always verbally agreed, and every day after getting up, he still went his own way and drank a large glass of boiled water.
......
In daily life, we all know that "water is the source of life", but many people do not drink water when they get up in the morning, thinking that it is harmful to the body. Does this really make sense? Today, Xiao Jiu will talk about it.
1. Is drinking water on an empty stomach in the morning good or bad for the body?
Some people think that they should not drink water on an empty stomach in the morning, especially when they have not brushed their teeth, because drinking water at this time will flush all the bacteria and germs in the mouth into the stomach and intestines, affecting their health.
This statement sounds plausible, but it couldn't be more wrong.
Chai Qichen, deputy chief physician of the Department of General Medicine of Zhejiang Hospital, said that there are indeed a large number of bacteria in the mouth, but they are stubbornly attached to the teeth and mouth, and it is difficult to drink water.
Even if a small amount of harmful bacteria enter, the stomach acid in the stomach can quickly kill them and be excreted from the body through metabolism without causing harm to the body.
On the contrary, drinking water in the morning is actually beneficial. In February 2024, the Health Management Branch of the Chinese Medical Association and others issued the "Expert Consensus on Health Education for the Prevention and Control of Metabolic Syndrome in Adults", which recommends that it is best to drink more than 2 cups of water (about 200 ml per cup) in the morning, and the total daily water intake should be between 1.5 and 1.7 liters.
The reason why drinking water in the morning is so important is because after a night's sleep, the human body consumes a lot of water due to sweating, breathing, etc. at night, and the blood will become thicker.
Timely hydration thins the blood and reduces the risk of blood clots. This helps prevent health problems such as cardiovascular disease.
Drinking water in the morning can also replenish water in the mouth and throat, promote the secretion of digestive juices, help the health of the digestive system, and reduce the risk of urinary stones.
So for the sake of good health, don't forget to drink water when you get up in the morning, but you should also pay attention to the degree and don't pour water violently, otherwise the gains outweigh the losses.
Second, the first glass of water when you get up is very important, don't drink these 4 kinds indiscriminately
The first glass of water in the morning is preferably lukewarm, preferably at a temperature of about 40°C, and drink it slowly in small sips to help soothe the stomach and start the day full of energy.
Dai Guangqiang, a well-known health education expert, regards drinking water in the morning as "life-saving water", saying that it is best to choose plain water (220-250 ml) for the first glass of water after getting up, but the second cup of water can be water, milk, soy milk or tomato juice, even if you drink two more bowls of porridge, it can also be counted as "water".
But be careful, there are 4 types of water, try not to drink in the morning:
1. Light salt water
According to the latest "Dietary Guidelines for Chinese Residents", the daily salt intake should be controlled to less than 5 grams. If you choose to drink light salt water in the morning, it will increase your salt intake and increase the risk of osteoporosis, high blood pressure and other diseases.
2. Honey water
More than 70% of honey is sugar, mainly fructose, which needs to be converted into glucose before it can be absorbed, which will lead to an increase in blood sugar concentration, and people with high blood sugar need to pay special attention.
3. Sparkling water
It is not suitable to drink soda on an empty stomach. This is because sodas are weakly alkaline, while our stomach acid is acidic, and there is less stomach acid on an empty stomach, and drinking soda at this time will interfere with gastric acid secretion and cause damage to the gastric mucosa.
4. Lemonade
Drinking lemonade on an empty stomach in the morning has the opposite effect of drinking soda. Lemons contain citric acid, which stimulates the production of stomach acid in the stomach when ingested.
However, too much stomach acid can lead to diarrhea or stomach ulcers. For people with stomach ulcers, drinking lemon water may worsen symptoms.
3. If there are 4 abnormal manifestations after drinking water, seek medical attention as soon as possible
Water is one of the most important components of the human body, and it plays an irreplaceable role in the normal functioning of the human body. However, if there are 4 abnormal manifestations after drinking water, you must pay attention to it, it may be that the body is "asking for help".
1. Edema of the face and limbs
The kidneys play a key role in maintaining fluid balance, and when the kidneys are not functioning well, the fluid balance is disrupted, resulting in water retention in the body, which can cause edema of the face and limbs, such as puffy eyelids or edema of the feet.
2. Wake up frequently at night
Frequent urination at night can be caused by a decrease in the concentrating function of the kidneys, but bladder problems can also cause similar symptoms.
For men, there is also a need to pay attention to prostate problems, as prostate problems can also cause frequent urination at night.
3. Drink not much water but urinate more
After drinking water, the urine is slightly increased because the kidneys are filtering waste and excess fluid from the blood.
However, if you still urinate frequently without drinking plenty of water, accompanied by symptoms such as thirst, dry mouth, tiredness, and weight loss, it may be a sign of a disease such as diabetes.
4. Nausea and vomiting
Nausea and vomiting after drinking water may be due to ingesting too much fluid or food, or because the body is intolerant to certain foods or drinks.
However, if vomiting is accompanied by symptoms such as abdominal pain, fever, and headache, it may be a manifestation of digestive diseases such as food poisoning, gastritis, and cholecystitis.
In daily life, drinking water is one of the foundations of maintaining health. Choosing the right drinks, paying attention to when and how much you drink, and paying attention to your body's signals and taking timely action are important steps in maintaining a healthy life.
Resources:
[1] "[Knowledge] Do you want to drink water when you get up in the morning?", Tianjin CDC.2023-09-21
[2] "Do you still insist on drinking a glass of water like this in the morning? Unfortunately, the "health regimen" you insist on is wrong, you want to drink this kind of water. CCTV Life Circle.2022-08-03
[3] "4 abnormalities after drinking water, 1 should be vigilant!It may be a "distress signal" sent by the kidneys.xinhuanet.2024-03-17
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