Spring, the season of vitality, is a precious gift from nature. Everything is revived, and fresh vegetables are on the market, making our table colorful. Today, let's explore the flavors of spring, the mouth-watering fresh vegetables, and make them the protagonists of our spring table.
**1. Spring Bamboo Shoots**:
Spring bamboo shoots, as the messenger of spring, have conquered the taste buds of countless people with their unique fragrance and fresh taste. It is not only rich in dietary fiber and a variety of vitamins, but also has the effect of clearing heat and detoxifying, diuretic and dampness. Whether stir-fried, stewed or salad, spring bamboo shoots can show its unique charm.
**Recommended Recipe: [Stir-fried Spring Shoots]**
* Ingredients: fresh spring shoots, green onion, ginger, salt, cooking wine, light soy sauce.
* Method: Wash the spring bamboo shoots, cut them into thin slices, heat the pan with cold oil, add the green onion and ginger and stir-fry until fragrant, add the spring bamboo shoots and stir-fry quickly, pour in cooking wine and light soy sauce to taste, and sprinkle with an appropriate amount of salt before leaving the pot.
2. Spinach**:
Spinach, known as the "green gold of spring", is rich in iron, vitamins and antioxidants that help boost immunity. Spinach in the spring, tender and juicy, is an excellent choice for soups, stir-fries, or fillings.
**Recommended Recipe: [Garlic Spinach]**
* Ingredients: spinach, garlic, salt, chicken bouillon.
* Method: Wash and blanch the spinach, drain after removal, chop the garlic and set aside, heat the pan with cold oil, stir-fry the minced garlic until fragrant, add the spinach and stir-fry quickly, add salt and chicken essence to taste.
**3. 莴笋**:
Lettuce, also known as spring shoots, has a crisp taste and is rich in minerals such as potassium and magnesium, which help regulate the body's water balance. The lettuce in spring is tender and delicious, whether it is cold salad, stewed meat or pickled, it can make people taste the taste of spring.
**Recommended recipe: [Cold lettuce]**
* Ingredients: lettuce, carrots, salt, sugar, vinegar, garlic paste.
* Method: Wash the lettuce and carrots, cut them into shreds, mix well with the sauce made of salt, sugar and vinegar and marinate for a while, and finally add the garlic paste and mix well.
Spring is a season of hope and a season of deliciousness. Let's cherish this season, taste the fresh vegetables that nature has given us, and feel the taste of spring!
Source: Meow Sauce Gourmet Meow Sauce Gourmet Record