Sleep is a mode in which the body enters a state of rest, and many people may have had such an experience, such as sleeping on the table at noon, only to wake up and find that there is a puddle of saliva left on the table, which is from their own ......
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Causes of drooling after falling asleep
Drooling after falling asleep, in general, can be caused by several reasons:
Sleeping position
Sleeping on your side or stomach can cause your mouth to be closed loosely, resulting in drooling.
Loose facial muscles
During sleep, the facial muscles relax, causing the mouth to close less and drool to leak out.
Breathing patterns
Some people have a habit of breathing through their mouths, which can keep their mouths open, which in turn can lead to drooling.
Sleep status
During deep sleep, a person's muscle control is weakened and drooling may also occur.
Certain diseases
Such as neuromuscular diseases, oral cancer, etc., may also cause drooling while sleeping.
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What does drooling do to the body
Drooling usually doesn't cause serious effects on physical health, but if it happens frequently, it can cause some discomfort or affect social interactions. Here are some of the effects that drooling can have:
Skin irritation
Prolonged contact with the skin with saliva may cause skin irritation or allergic reactions, especially in the chin and neck area.
Voice disorders
If saliva flows into the throat, it may affect the intelligibility of speech, causing the voice to become slurred.
Respiratory problems
Saliva flowing into the trachea or lungs, especially during sleep, may cause coughing or cause respiratory discomfort.
Oral problems
Bacteria in saliva may remain in the mouth and may increase the risk of tooth decay, periodontal disease, or other oral problems if not cleaned promptly.
Nutrient loss
Saliva may contain a small amount of nutrients, and although the amount lost is small, it may affect the balance of nutrients in the long run.
Most often, occasional drooling is normal, especially in small children. But if drooling becomes a common problem, it is advisable to consult a doctor to rule out any underlying health problems and get proper treatment.
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How to reduce the number of drooling sessions
Change your sleeping position
Avoid sleeping on your back, as this will make your saliva run out. Try sleeping on your side or stomach.
Exercise regularly
Building muscle strength, especially in the neck and mouth, can help control saliva production.
Avoid irritating foods and drinks
Spicy, spicy, hot, or cold foods and drinks may irritate saliva production and should be avoided as much as possible.
Avoid overeating
Eating large amounts may stimulate saliva production, so eat in moderation and avoid overeating.
Periodic Sokou
Using mild salt water or mouthwash that contains anti-inflammatory ingredients can help clean your mouth and reduce bacterial growth.
Oral surgery
In extreme cases, oral surgery to reduce saliva production may be considered if drooling significantly affects quality of life.
Check your oral health regularly
Oral problems such as tooth wear, gingivitis, etc. can also cause drooling, and regular dental check-ups can help detect and treat these problems early.