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Bronchial asthma, which sounds a somewhat awe-inspiring name, is actually a common chronic respiratory disease. According to statistics, hundreds of millions of people around the world are affected by this disease.
People with asthma experience chest tightness and difficulty breathing when breathing, mainly because the airways overreact, resulting in inflammation and narrowing of the airways.
Global impact of bronchial asthma
For those who grew up with coughing and poor breathing, asthma is not just a disease, it's a normal part of life. People with asthma must always be alert to factors in the environment that can trigger symptoms, such as dust, pollen, and even cold air.
The disease knows no geography or age, and can be a victim of everything from children to the elderly. Although asthma cannot be completely cured, proper management and treatment can help patients improve their quality of life and reduce flare-ups.
Asthma and diet
You may ask, what is the relationship between eating and breathing? In fact, the connection between diet and asthma is much stronger than you think.
Certain food ingredients may exacerbate or lessen asthma symptoms. For example, a diet high in salt is thought to increase the risk of asthma attacks, as salt may cause certain changes in the body that can affect the airways.
Additives and preservatives are also potential triggers, especially for those who are sensitive to these chemical components.
Recommended diet
If you have asthma, you may be wondering what kind of diet can help you breathe better. Increasing your intake of anti-inflammatory foods is a good option.
Deep-sea fish rich in omega-3 fatty acids, such as salmon and mackerel, can reduce inflammation in the airways. Nuts and seeds, such as flaxseeds and walnuts, are similarly rich in beneficial anti-inflammatory components.
Adequate intake of antioxidants is also extremely important. Antioxidants can help the body fight oxidative stress caused by inflammation, such as vitamins C and E.
These vitamins are abundant in citrus fruits, green leafy vegetables, and nuts. A glass of fresh orange juice or a spinach-based salad is a great way to increase your antioxidant intake.
In addition to increasing your intake of beneficial ingredients, it's equally important to control foods that may trigger asthma symptoms. High-salt foods and processed foods with a lot of additives should be avoided as much as possible. A clean, natural diet regimen will be more friendly to people with asthma.
Avoid potential food allergens
It is crucial for people with asthma to identify and avoid potential food allergens. Food allergies can not only cause typical allergy symptoms, such as itchy skin or swollen lips, but can also trigger or exacerbate asthma symptoms.
Common food allergens include, but are not limited to, milk, eggs, nuts, seafood, and soy. Patients should be tested for allergies to determine which foods they are sensitive to so that they can avoid them in a targeted manner.
Promote beneficial eating patterns
The Mediterranean diet pattern is recommended for asthma sufferers because of its rich anti-inflammatory components and antioxidants. This dietary pattern emphasizes a high intake of fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts. The Mediterranean diet helps reduce the frequency of asthma symptoms, especially in children.
This diet also helps to maintain anti-inflammatory levels in the body, thereby reducing chronic inflammatory states, which is an important benefit for people with asthma.
Regular monitoring and adjustments
People with asthma should regularly work with a medical professional to monitor their symptoms and the effects of their diet. This includes regular assessments for asthma symptoms and lung function, as well as checking for any food-induced allergic reactions. The dietitian can adjust the diet plan according to the patient's specific situation, ensure a balanced and scientific diet, and help the patient better manage his asthma condition.
Exercise advice for people with asthma: How to do physical activity safely?
Although asthma is a potentially limiting condition, proper physical activity is essential to maintain the physical and mental well-being of the patient.
For people with asthma, choosing the right way to exercise and knowing how to manage asthma during exercise is key to being able to enjoy exercise safely.
Choose the right type of exercise
For people with asthma, the recommended types of exercise are usually those that are low-intensity, short-cycle activities. Swimming is considered one of the ideal options for people with asthma because it is done in water, the air is moist and usually mild, which helps to reduce irritation of the respiratory tract.
Exercises that focus on breath control, such as yoga and tai chi, are also great and can help people with asthma improve lung function and breathing control.
Preparation before exercise
People with asthma should warm up well before starting any form of physical activity, gradually increasing the intensity of physical activity to give the body time to adjust to the upcoming load. It is also necessary to carry a first-aid inhaler in case of a possible asthma attack.
Monitor for asthma symptoms during exercise
People with asthma need to monitor their asthma symptoms closely when engaging in physical activity. As soon as you feel difficulty breathing, chest tightness, or increased wheezing, you should immediately slow down the intensity of your exercise or stop it.
Educating people with asthma to recognize exercise-induced asthma symptoms and when to seek medical help is an important strategy to prevent exercise-induced asthma from getting worse.
With proper diet management and appropriate physical activity, people with asthma can significantly improve their quality of life. This requires close collaboration and collaboration between patients, family members, and healthcare professionals.
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