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Gout, an old-fashioned-sounding disease, is becoming more and more common in our contemporary lives. The number of gout patients has exceeded 10 million, and the number continues to grow.
Gout is a type of acute arthritis caused by the high concentration of uric acid in the blood, which causes urate to be deposited in joints or tissues. Its attacks are often painful and have a serious impact on quality of life.
Part of what makes gout so a headache is that its triggers are so common – especially diet. We often say, "The people live on food",
In the dietary structure of modern society, high-purine foods can be found everywhere. Purines are chemicals that occur naturally in food and are converted into uric acid in the body.
Generally speaking, red meat, seafood, etc. are considered to be the main sources of purines, but in fact, there are some seemingly harmless "waters", and the purine content should not be underestimated.
A beer that many people love. Beer is not only alcoholic, but also rich in purines, and its double stimulating effect makes beer a great enemy for gout sufferers.
Soft drinks and energy drinks that seem refreshing to quench thirst can also promote the production of uric acid in the body due to the large amount of sugar and other chemical ingredients added. These drinks have invisibly increased the production of uric acid and have become "invisible purines".
Not only dietary habits, but also the overall health of lifestyle is closely related to the occurrence of gout. Lack of exercise, obesity and lack of sleep can affect the metabolic balance in the body and indirectly promote the accumulation of uric acid.
Especially under the pressure of modern fast-paced life, many people are busy with work and often stay up late, which not only affects their mood, but also buries hidden dangers to their health.
For people with gout, moderate exercise is an integral part. Regular physical activity not only helps maintain a healthy weight, but also increases metabolic rate and helps lower uric acid levels in the body.
The type and intensity of exercise should be chosen according to the individual's health condition to avoid excessive strain on the joints. Swimming and cycling are low-impact exercises that are more suitable for people with gout.
In terms of dietary choices, it is recommended that gout patients consume more low-purine foods, such as fresh vegetables and fruits, and increase water intake to help the excretion of uric acid.
Avoid high-sugar beverages and drink water or decaf tea instead. It is worth mentioning that the antioxidants in green tea have a certain help in reducing uric acid levels and can be used as part of a daily drink.
Lifestyle modifications alone are not always enough to control the recurrence of gout, and medical treatment is particularly important. Treatment of gout relies heavily on medications, with nonsteroidal anti-inflammatory drugs (NSAIDs) used to control pain and inflammation in acute gout attacks, while drugs such as allopurinol and febuxostat are used for long-term management to lower blood uric acid levels.
Medical research is also progressing, and the development of biopharmaceuticals has provided new perspectives on the treatment of gout, using specific biological enzymes to help break down uric acid in the body.
In addition to efforts at the individual level, social and policy support is also an important aspect of gout relief. Health education should be strengthened to raise awareness of gout and its association with lifestyle habits through public health advertisements and community lectures.
In the face of such a pervasive and complex health problem, everyone should take active action, whether it is adjusting their personal lifestyle, or supporting and promoting health policy reform in society as a whole.
Finally, do you have any experiences and opinions that you would like to share?