Hello everyone, I am Dr. Yang of traditional Chinese medicine, spleen deficiency is born of all diseases, which shows the importance of strengthening the spleen, many friends come up to take spleen medicine directly, and find that the effect is not good for a period of time, why is this?
The first step is to drain the liver
From the perspective of the Five Elements Theory, the liver is the main wood, the spleen is the main soil, the liver wood is the spleen and the soil, when the liver qi is blocked, it will first affect the function of the spleen and stomach. Therefore, when the liver is depressed, no matter how you replenish the spleen, the effect is not good.
The second step is to strengthen the spleen and stomach
Traditional Chinese medicine believes that the spleen and stomach are the foundation of the acquired nature, the source of qi and blood biochemistry, and the spleen and stomach can only be converted into nutrients when the food we eat is good and provides power for the body.
The third step is to remove dampness
When the spleen and stomach are weak and the movement is weak, it is easy to accumulate and produce dampness, and the spleen likes irritability and dislikes dampness, so if you only strengthen the spleen and do not dispel dampness, the spleen deficiency will come and go.
The fourth step is to replenish qi and blood
Dispelling dampness and strengthening the spleen will deplete the body's qi and blood energy, so after our body is dredged, we can replenish qi and blood, so that our complexion is getting better and better.
If you don't know if you need to drain your liver, you can leave a photo of your tongue in the comment area, and I will help you analyze it. Well, that's all for today's sharing, thank you for watching.