Today I'm going to tell you a super inspirational real story.
About the miraculous experience of a 50-year-old aunt who lowered her blood sugar from 13.6 to 5.4 in half a year.
Our doctor was stunned and said that her three hypoglycemic habits were super worth learning.
Come on, move the small bench, let's listen to the story of this aunt together.
Half a year ago, I met a 50-year-old aunt who complained to me:
I told her:
First of all, we have to start with the diet, you know?
She used to have rice and noodles in her hands, and her mouth full of snacks and candy.
I gave her a trick to change the white rice and white noodles with grains first;
For example, oats, corn, and brown rice, in this way, if there is more fiber, blood sugar will naturally be stable.
I also taught her a glass of warm water before eating;
Fill your stomach first, then chew and savor the vegetables, then lean meats and eggs, and finally the main dish.
In this way, not only can you eat slowly, but you can also eat less, and your blood sugar will slowly become obedient.
Next, let's talk about sports.
This aunt used to be able to sit and never stand, and she could lie down and never sit.
I persuaded her, we have to move, life lies in movement!
She said, "Okay, okay, I'll try." ”
As a result, she now rides to work every day, and after work, she doesn't forget to take a walk and do yoga.
Don't say it, it doesn't matter if you move, after a few months of moving, your blood sugar has really come down;
From 13.6 to 5.4, do you say it's magical?
Finally, let's talk about living habits.
This aunt used to stay up late to catch up on dramas, and when she watched it, it was two or three o'clock in the morning, and she was tired of becoming a dog the next day, how could her blood sugar not be high?
I told her: "Go to bed early, be less anxious, and be emotionally stable." ”
Now she goes to sleep on time at ten o'clock every night, and she is no longer anxious about trivial things during the day.
You see, it was such a simple and practical three small changes that allowed her to say goodbye to the troubles of high blood sugar.
However, I also have to remind everyone that if diet and exercise alone are not enough, then you need to seek help from a professional doctor.
What are the signs of high blood sugar?
1. Frequent urination
You'll find yourself running to the toilet all the time, because your body is desperately drinking water to dilute the extra sugar, and as a result, you will urinate more.
2. Dry mouth
Then the mouth will be very dry, and the constant desire to drink water is like not being able to find an oasis in the desert.
3. Easy fatigue
I always feel like my body is running out of power, soft and weak.
4. Blurred vision
When you look at something, your eyes may become blurry, as if your glasses are suddenly out of prescription.
5. Always hungry
And even if you have just eaten enough, your stomach is still growling, as if you will never be able to fill it.
These are all because of high blood sugar, and the sugar in the body is not properly converted into energy;
Instead, it's running around and messing up our body systems.
So, once you feel these conditions, you must pay attention to them, and it is best to see a doctor.
The four "big blood sugar producers" can stay away
1. Exquisite staple food
First of all, the white rice and noodles, which make our blood sugar rise so fast that they eat them.
Think about it, those that have been processed are delicious, although the taste is delicate;
But the body digests it too quickly, and the blood sugar is easy to get out of control.
2. Small sweet water
Then there are sweet drinks, such as cola, juice and so on;
Drinking it is simply pouring sugar directly into the blood vessels, which will definitely make blood sugar spike.
3. Fried
Don't forget the fragrant fried chicken and fries;
These oily things not only make blood sugar jump, but the heart can't stand eating like this for a long time.
4. Salty stuff
Finally, there are the salty pickles;
For example, salted fish and pickles, there is too much salt in them, and blood pressure should be coaxed if you eat too much.
So let's enjoy the food at the same time, we have to take it easy.
Don't let these "invisible killers" quietly hurt yourself.
Especially for friends who have blood sugar problems, they should pay attention to it, eat lightly, and health is the last word.