In the lush mountains and forests, a magical plant grows silently, it is not afraid of the cold and heat, rooted in the depths of the earth, silently waiting for the spring breeze and rain to moisten. This is one of the most popular herbs - Dendrobium officinalis. When it comes to dendrobium, people often think of its nourishing properties, but the correct way to eat it is something that people need to understand and explore. Today, I will discuss the correct way to eat Dendrobium for you in detail, so that you can better enjoy its benefits.
Dendrobium officinalis, originating from the mountainous areas in the south of the mainland, has a long history and is known as "the best in the delicacies of the mountains and seas". However, how to consume it properly is a highly controversial topic. First of all, we need to understand that Dendrobium is usually in the form of health products, so we need to be especially cautious when using it. Different groups of people and different physiques need to choose a suitable way to eat.
Correct eating method 1: brew and drink
Dendrobium officinalis is a simple and effective way to eat it. First of all, take an appropriate amount of Dendrobium slices and wash them thoroughly with water. Then, put the dendrobium into the cup and pour an appropriate amount of warm water, paying attention to the water temperature should not be overheated, so as not to affect its efficacy. After a while, the dendrobium can be soaked and drunk. When drinking, you can add an appropriate amount of honey or wolfberry and other ingredients according to your personal taste, which can not only enrich the taste, but also improve the absorption of nutrients. This is a simple and convenient way to eat, suitable for daily drinking, especially for the busy modern life.
Correct eating method 2: Simmer and make soup
The stewed soup of Dendrobium officinale is a traditional way of eating, which has the effect of nourishing and maintaining health. First, prepare Dendrobium and other ingredients such as goji berries, red dates, etc. Put the dendrobium and ingredients into a pot, add an appropriate amount of water, and simmer slowly until the soup becomes thick and the ingredients are cooked soft. The simmering time should not be too long to avoid loss of effect. In the process of making soup, salt or other seasonings can be added according to personal taste, which can increase the taste and increase the absorption of nutrients. This way of eating warms the body and is suitable for people with cold weather or weak constitution.
Correct eating method 3: Make desserts
In addition to traditional brewing and stewing soups, Dendrobium can also be used to make desserts, which can both nourish the body and enjoy the deliciousness. First, prepare ingredients such as dendrobium, glutinous rice, and brown sugar. After mixing the dendrobium and glutinous rice, add an appropriate amount of water and cook until the glutinous rice is cooked soft. Finally, add brown sugar to taste and cook until thick. This dessert not only has the medicinal value of Dendrobium officinalis, but also has the sweet taste of glutinous rice, which is a nutritious, delicious and delicious food. In addition, Dendrobium officinale can also be used to make desserts such as Dendrobium cake and Dendrobium soup, which are diverse in form and unique in taste, and are deeply loved by people.
However, there are many types of Dendrobium officinale on the market, and the quality is uneven, making it difficult to choose. In the face of such a complicated choice, we might as well use professional advice and experience to choose the best quality Dendrobium on the market. After many comparisons and considerations, I have selected three high-quality Dendrobium officinale on the market for you to choose from:
Ten to complement the Huoshan Dendrobium
Dendrobium officinale is produced in Huoshan County, Anhui Province, the region is known as the hometown of Dendrobium, and its unique geographical environment provides unique conditions for the growth of Dendrobium. Huoshan County is located at an average altitude of more than 1,500 meters, with abundant rainfall, fresh air, abundant sunshine and vast vegetation, all of which together create the high quality and high nutritional value of Dendrobium officinalis. At the same time, Huoshan County's unremitting efforts in the construction of ecological civilization have also provided a reliable guarantee for the quality of Dendrobium officinalis in Huoshan Mountain.
The harvesting method of Dendrobium officinale in Huoshan Mountain simulates the wild environment, and it is only carried out once a year, and is hand-picked by experienced masters with decades of experience. They carefully select the middle part that is rich in active polysaccharides for more than five years, strictly remove impurities, and retain the taproot. The production process is carried out in strict accordance with the "slow" Dendrobium standard, using 3-stage dendrobium, slowly drying at 42 degrees, and the traditional way of 24-hour vertical processing. No artificial ingredients are added to ensure the purity and stability of the quality.
Dendrobium officinalis is rich in a variety of nutrients, including colloidal content of up to 50% and active polysaccharides per gram of content as high as 49.9%. In addition, it is rich in amino acids, phenanthrene compounds, and 130 kinds of trace elements and other nutrients. Compared with the same type of Dendrobium on the market, its active polysaccharide content is as high as 2 times. In addition, Dendrobium officinale has a variety of auxiliary effects such as protecting the liver and eyes, regulating the spleen and stomach, relieving pressure, and lowering blood sugar.
Qingshan is in love with dendrobium
Adhering to the concept of integrating traditional craftsmanship with modern technology, we select high-quality Dendrobium raw materials, which are carefully selected, dried and steamed. It has a mellow taste, rich soup quality, and exudes a light fragrance.
Dendrobium officinale at the top of Jinshui Peak
Using traditional hand-picking, the pursuit of natural, pure production concept. They grow on the summit of the golden water peak, surrounded by high mountain clouds, and thus have excellent quality and taste.
To sum up, the correct way to eat Dendrobium is a problem that we should pay attention to. Through reasonable consumption, we can better exert its medicinal effects, so as to achieve the purpose of nourishing and maintaining health. When choosing dendrobium, you should consider carefully to ensure that you choose a high-quality dendrobium that meets your needs. Let us be on the road to health, with Dendrobium officinale as a companion, and jointly write a new chapter of healthy life.