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"Is it good to eat a pear a day?"
Granny Liu, 63, smiled softly as she asked in the doctor's office. She has been sticking to this habit for three months in a row, and she came to the hospital with curiosity and anticipation to see if her health had improved.
Granny Lau is a retired librarian who has loved reading all her life, especially books on health and wellness. Recently, she read a book that mentions that pears have the effect of clearing heat and moistening the lungs and quenching thirst. So, she decided to practice and insist on eating one pear every day.
Three months later, Granny Liu came to the hospital and met the young doctor, Dr. Zhang. Dr. Zhang is a curious and passionate nutrition expert who is passionate about exploring the health effects of food. Seeing Granny Liu, he smiled and took out her physical examination report. "Granny Liu, there have been some significant changes in your body. ”
First of all, Granny Liu's blood sugar level has dropped compared to three months ago. This is related to the dietary fiber and low-calorie properties contained in pears, which help to slowly lower blood sugar levels, which can be very beneficial for pre-diabetic patients like Granny Liu.
Second, her cholesterol levels have also improved. The fiber in pears can help reduce bad cholesterol (LDL) and raise good cholesterol (HDL), which can help improve cardiovascular health.
"Not only that, but I've also noticed an improvement in your muscle function and bone density. Dr. Zhang continued, "This may be related to the vitamins C and K in pears, which are particularly good for bone health. ”
Dr. Zhang's explanation was detailed and vivid, and Granny Liu listened to it with relish. She originally thought that eating pears was just to quench her thirst or regulate her stomach, but she didn't expect that there would be so many additional benefits.
At this point, Dr. Zhang made an interesting point: "Did you know that Granny Liu? Pears are also very helpful for emotional management. While it may sound a bit outrageous, the B vitamins in pears can help reduce symptoms of anxiety and depression. Granny Liu's eyes widened in surprise: "Oh, I've never heard of this." What's going on?"
"In fact, the vitamins B6 and B12 in pears are able to promote the synthesis of neurotransmitters in the brain, such as serotonin and dopamine, which are key factors in controlling mood. Dr. Zhang explained vividly with gestures, "Therefore, by consuming pears, you can indirectly improve your mood and emotional stability." ”
After hearing this, Granny Liu nodded again and again, thinking it was very interesting. She asked again, "Doctor Zhang, if I want to continue this healthy lifestyle, do you have any advice other than eating pears?"
"Eat more foods rich in dietary fiber, such as whole grains, vegetables and other fruits," says Dr. Zhang with a smile. It's also important to maintain proper exercise, such as walking or relaxing yoga. The most important thing is to be curious and optimistic, and like you, always willing to try new things. ”
Granny Liu thanked Dr. Zhang for her advice and was in a very relaxed mood when she left the clinic. She decided to continue eating one pear a day and try to introduce more healthy habits into her life.
What do you think about pears?Welcome to discuss in the comment area!