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On a sunny spring morning, after leisurely tidying up his little garden, he felt a pang of discomfort, which forced him to suspend his hoe and wipe the sweat from his forehead.
Lao Wang is a retired postman, and although he is in his seventies, he is always used to staying active. Recently, however, he has felt that his lower back has started to hurt frequently, and his legs and feet are not as flexible as before.
After repeated persuasion by his family, Lao Wang reluctantly went to the hospital for examination. At the hospital, he met Dr. Li, an experienced old doctor, and after the examination, Dr. Li said to Mr. Wang kindly:
"Lao Wang, when you are older, your body is indeed different from when you were young, and there are two things that you have to do slowly. Dr. Li first mentioned excessive physical labor.
He explained that as older people age, bone density and muscle strength decrease, and in turn, joint flexibility decreases.
Excessive physical exertion, especially repetitive or vigorous activities, can easily trigger or worsen osteoarthritis, muscle pain, and even muscle tears.
Dr. Lee explains in detail why this kind of work is a burden for the elderly, with more than half of those over 65 years of age having at least one serious musculoskeletal injury due to overwork.
Secondly, Dr. Li recommends reducing excessive emotional swings. He explained that the cardiovascular system of the elderly is relatively fragile, and excessive mood swings can lead to increased blood pressure, arrhythmias, and even myocardial infarction or stroke.
He offers some advice on mental adjustment, such as practicing deep breathing, doing gentle yoga or meditation, which can help stabilize the mood and reduce the burden on the body.
Dr. Li also highlighted some common misconceptions, such as the belief that some elderly people think that staying emotional can keep the brain active, but he explained that while moderate mood swings are a stimulus to the brain, excessive fluctuations are harmful.
He even cited some medical studies to point out that rapid mood changes are particularly detrimental to the cardiovascular and cerebrovascular health of the elderly. In the course of the conversation, Dr. Li used a lot of humorous sentences to ease the atmosphere, such as he said:
"Lao Wang, do you know? When people are old, they have to deal with a full cup of hot tea, they can't be in a hurry, take their time, take a sip and let it sit for a while, so as not to accidentally burn it. ”
This makes Lao Wang smile and nod in agreement even when talking about the aging of the body. Towards the end of the conversation, Lao Wang suddenly asked a question:
"Dr. Li, I heard that proper exposure to solar energy helps the body synthesize vitamin D, isn't it necessary for us seniors?"
After hearing this, Dr. Li replied with a smile: "That's true, Lao Wang, the right amount of sunlight can help the body synthesize vitamin D, which is very beneficial to maintaining bone health." However, it is important to remember that you should not spend too much time in the sun, especially in the middle of the summer, to avoid skin damage or heat stroke. The general recommendation is to spend 15 to 20 minutes in soft sunlight every morning or evening. ”
This answer was not only professional but also vividly worded, giving Wang a clearer understanding of how to take better care of his body.
What do you think about how the elderly can maintain their health?