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What is the most popular way of life? Many young people have chosen to go to the grass of a nearby park to sit and watch their aunts and uncles exercise
Listen to the laughter of the little ones......
Feeling the breath of nature and being healed by the body and mind is also known as the "20-minute park effect"
"20 minutes in the park" originated from a study in a magazine, which researchers found that spending 20 minutes in the park every day, even without exercise, significantly reduced stress
In this fast-paced, high-stress society
It's always physically and mentally exhausting
Try the "20-Minute Park Effect"
Take a walk around Qishan Lake Park
"Loose class taste"
It only takes 20 minutes
Take a walk around the lush park
You will find that the mood becomes calm and peaceful
Sit quietly on a bench in the morning and close your eyes
Feel the warmth of the sun shining on your body
It was as if time had stood still
Only inner peace remains
Quietly in a daze Take a leisurely walk
Look at the people who pass by
Feel the coolness of the breeze on your face
Those gorgeous blooming flowers
Heart-pounding birdsong
Comes with healing powers
Let's feel the breath of nature
The "20-minute effect in the park" is real! Go to Qishan Lake Park for a "spiritual quick charge" and have a "20-minute date" with nature, recharge your tired life, and feel the relaxation brought by nature
Directions
▲Click on the map card above to get directions
Source: Qishan Lake Park
Editor: Chen Nuo, Hong Tingting, Proofreader: Song Guiyao, Zhang Xiang, Review: Wu Xin, Pan Jie, Producer: Xie Yongjie, Ni Xinxin
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