Nowadays, people are beginning to pay attention to health, and they are paying more and more attention to fitness.
However, fitness also needs ways and methods, and overtraining will bring harm to the body, which is not conducive to one's own health.
On the dangers of excessive exercise:
Excessive exercise can be more harmful than for people who don't like to exercise. Excessive exercise can cause these problems in the body:
1. Muscle stretching: Overtraining causes serious loss of muscle fibers and muscle strain.
2. Joint wear and tear: Overtraining causes excessive wear and tear on soft tissues such as the meniscus, resulting in pain problems.
3. Weakened immunity: Overtraining leads to decreased resistance, which makes it easier to get sick.
4. Deterioration of spirit: overtraining leads to exhaustion and listlessness, which affects daily work and life.
The appearance of these signals indicates that you are exercising excessively
1. Increased fatigue
If you notice that you are in a poor mental state after exercise, more tired than usual, and less productive, it may be the result of overtraining. After overtraining, your body needs enough time to repair the muscle damage, and your energy will become poor.
2. Poor sleep quality
Proper exercise can improve sleep quality, while overtraining can affect sleep quality, resulting in insomnia, light sleep and other problems, which may be caused by the brain being in a state of hyperactivity.
3. I have a cold and fever
Excessive exercise will cause the immune system to suffer a certain amount of damage, bacteria and viruses are easy to invade, immunity will be reduced, and you are prone to problems such as colds and fevers.
4. Poor athletic performance
People who exercise too much will recover more slowly, and their performance will be affected by the next workout, which is caused by the fatigue of the muscles and nervous system.
How can I prevent overexercise?
1. We need to customize a fitness plan that suits us, not blindly follow the trend of exercise. Novices should keep their workout time within 90 minutes each time, which can prevent overtraining problems.
2. Learn the correct fitness process to reduce the chance of injury. Before each workout, warm up and move your joints to promote blood circulation before you start formal training.
Stretching after exercise to relax your body muscles can help relieve muscle congestion, reduce the appearance of soreness, and help muscle recovery.
3. Make sure you get enough sleep and don't stay up late. Sleep 7-8 hours a day to improve the quality of sleep can help restore body functions.
4. Supplement high-quality protein, don't just eat vegetables and fruits, but supplement high-protein foods such as chicken breast, fish, shrimp, eggs, etc., which can promote muscle repair and growth.
#头条创作挑战赛#