Hey, foodies! If you want to talk about the "golden dishes" that must be eaten during the period from now to the beginning of summer, there are really countless! But today, I want to introduce to you three real "golden dishes", one for nourishing the liver, one for laxative, and one for clearing heat and dampness, which will definitely make you eat healthy and delicious!
First of all, let's talk about the "golden dish" of liver nourishment - bitter gourd. Yes, that's right, although bitter gourd tastes a little bitter, it is a good friend of the liver! Bitter gourd is rich in a variety of vitamins and minerals, which is conducive to clearing heat and detoxifying, reducing the burden on the liver, and is an ideal liver nourishing food.
Next, let's talk about the laxative "golden dish" - celery. Celery is not only crisp and refreshing, but also rich in fiber, which helps to promote intestinal peristalsis and relieve constipation. Eat some celery every day, laxative and healthy, why not?
Finally, let's talk about the "golden dish" of heat and humidity - cucumber. Summer is here, the weather is hot, and people are prone to fire. Cucumbers are rich in water, which can clear away heat and relieve heat, diuretic and detoxify, and make you feel refreshed in summer.
So, foodies, remember to eat more bitter gourd, celery and cucumber during the time between now and the beginning of summer! Eat healthy and delicious, start with these "golden dishes"!
Likes, comments, followers!
More exciting content for you!