In the spring, milk stands aside, and 4 kinds of vegetables are eaten to supplement calcium!
Introduction: Spring has arrived, everything is recovering, and it is also a critical period for children's growth and development. As parents, we all want our children to thrive, and calcium supplementation is an indispensable part of that. Today, we will talk about the topic of calcium supplementation in spring, and introduce you to four high-calcium vegetables, so that children can easily consume sufficient calcium while enjoying delicious food.
1. The importance of calcium supplementation in spring
Spring is the golden period for children's growth and development, and the development of bones and muscles requires a lot of calcium. Calcium supplementation at this time will help your child grow taller and develop his teeth. At the same time, sufficient calcium also helps to strengthen immunity and prevent diseases. Therefore, calcium supplementation in spring should not be neglected.
2. Milk is not the only good calcium supplement
While milk is widely recognized as a good calcium supplement, it's not the only option. Many vegetables are also rich in calcium, and some vegetables even contain more calcium than milk. Next, let's take a look at these four high-calcium vegetables!
Three or four kinds of high-calcium vegetables are recommended
1. Spinach
Spinach is rich in nutrients such as calcium, vitamin C and iron, and is known as a good spring health product. Spinach contains 103 mg of calcium per 100 grams, and it contains vitamin C to help calcium absorption. When cooking, simply blanch fresh spinach in hot water and serve it with a little seasoning.
2. Rape Flower
Cauliflower is rich in vitamin K and calcium, which contribute to bone health. Cauliflower contains 59 mg of calcium per 100 grams, giving it a sweet and delicious taste. You can try your hand at cooking cauliflower into a variety of delicacies such as garlic cauliflower, cauliflower stir-fried meat, etc.
3. 荠菜
Capsule's cabbage is not only nutritious, but also has good medicinal properties. It contains a lot of nutrients such as calcium, potassium and dietary fiber. Capsule's shepherd's cabbage contains 294 mg of calcium per 100 grams, far more than cow's milk. There are various ways to cook shepherd's cabbage, which can be served cold, stir-fried, or boiled in soup.
4. Kale
Kale is a calcium-rich leafy green vegetable, containing 180 mg of calcium per 100 grams of kale. It is also rich in nutrients such as vitamin C and carotene. Kale has a tender texture and can be stir-fried or cooked with other ingredients.
4. How to make children fall in love with vegetables
In order for children to fall in love with these calcium-rich vegetables, parents can try the following methods:
1. Change the way you cook: Try different cooking methods such as steaming, boiling, roasting, sautéing, etc., to make the vegetables delicious and delicious.
2. Pair with meat or other ingredients: Pair vegetables with meats or other ingredients that kids love to add texture and nutritional value.
3. Storytelling: Raise children's interest in vegetables by telling interesting stories about them or involving them in the process of buying and cleaning vegetables.
4. Set an example: Parents should lead by example by eating more vegetables and setting a good example for their children.
5. Praise and encouragement: When children try and like vegetables, parents should give praise and encouragement in time to enhance their liking for vegetables.
5. Summary
Spring is a critical period for children's growth and development, and calcium supplementation is particularly important. In addition to milk, we can also get plenty of calcium from many vegetables. With the right mix and variation of cooking methods, children can easily fall in love with these calcium-rich vegetables. Let's work together to provide comprehensive nutritional support for your child's healthy development.