Dear friends, mobile phones have become an indispensable part of our lives, but over-reliance on mobile phones can bring unexpected damage to the body.
Recently, a 43-year-old woman was addicted to short video live broadcasts on her mobile phone, and she couldn't get up when she looked at her phone for a long time when she went to the toilet, and unfortunately suffered from anal fissure. This incident once again reminds us to use mobile phones rationally and pay attention to our health.
Let's learn about this harrowing story and learn how to treat and prevent anal fissures!
01 Addicted to mobile phone live broadcast, the woman unfortunately suffered from anal fissure
Ms. Li is 43 years old this year, and she usually likes to watch short videos live on her mobile phone. Recently, she has become obsessed with a live streaming software, often squatting for more than half an hour, and sometimes even forgetting to get up. Gradually, she noticed pain and discomfort in her anal area.
At first, she thought it was an attack of hemorrhoids and applied some ointment on her own. However, the symptoms did not alleviate and became more severe. Eventually, she had to go to the hospital. After a detailed examination by the doctor, Ms. Li was diagnosed with anal fissure.
The doctor told her that anal fissure is a common anal disease that is usually caused by factors such as sitting for long periods of time, squatting, and straining to defecate. And Ms. Li was squatting in the toilet for a long time to look at her mobile phone, which caused the anal area to be excessively squeezed and rubbed, which eventually caused an anal fissure.
02 How to prevent anal fissures
The key to preventing anal fissures is to improve lifestyle habits and diet.
1. We should avoid sitting and squatting for a long time, especially when going to the toilet, we must control the time and avoid excessive force.
2. Maintain a balanced diet and eat more fiber-rich foods, such as vegetables, fruits, whole grains, etc., to promote intestinal peristalsis and prevent constipation.
3. Maintaining moderate exercise, such as walking, jogging, tai chi, etc., can also help improve intestinal health.
03 The use of mobile phones should be moderate, and a healthy life is more important
As a must-have item in modern life, mobile phones have indeed brought us a lot of convenience. However, over-reliance on mobile phones can have a negative impact on the body. In addition to leading to anal fissures and other anal diseases, looking down at your phone for a long time may also cause problems such as cervical spondylosis and vision loss.
Therefore, we must learn to use mobile phones rationally and make them an assistant in our lives, rather than a stumbling block to health.
In order to stay healthy, we can try to set a time limit on the use of the phone and avoid using the phone continuously for a long time. At the same time, participate in more outdoor activities, communicate and interact with family and friends, and enrich your life. In addition, regular physical check-ups to detect and treat potential health problems in a timely manner are also important measures to maintain health.
Health Tips:
Dear middle-aged and elderly friends, although mobile phones are good, health is more important. We should cherish our bodies, use mobile phones rationally, and pay attention to healthy life. Let's work together to make mobile phones an assistant in our lives, not a hidden danger to health.
May we all have a healthy and happy old age!