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In an inconspicuous community clinic in Hangzhou, a 55-year-old aunt, Zhang Meilian, suddenly walked out of the physical examination room, looking puzzled.
For the past six months, she has insisted on eating raw garlic moss every day, and she originally just wanted to try a new diet, but she did not expect that the recent medical examination report showed that her blood lipids had improved significantly. This made her both surprised and curious, and hurriedly asked Li Hua, the doctor sitting behind the desk, hoping to get a reasonable explanation.
Li Hua is the resident doctor of this clinic and a veteran doctor with 30 years of clinical experience. He smiled and took off his glasses, patiently explaining to Zhang Meilian the three major benefits of garlic moss to the body.
First of all, Li Hua described the nutrients of garlic moss in detail. "Garlic moss is rich in vitamin C and vitamin K, which are important nutrients that help lower blood cholesterol," he said.
Vitamin C not only strengthens the body's immunity, but also reduces cholesterol in the blood by promoting the process of converting cholesterol into bile acid. At the same time, vitamin K also plays a vital role in regulating blood clotting. ”
Secondly, the doctor mentioned the antioxidant substance in garlic moss, sulfide. He continues, "The sulfides in garlic moss can help remove free radicals from the body, which are one of the main culprits of accelerated aging and many diseases.
By reducing the production of free radicals, sulfides help protect the cardiovascular system and prevent cardiovascular diseases such as atherosclerosis. ”
Finally, Li Hua talked about the benefits of garlic moss for gut health. "Garlic moss is a high-fiber food that not only promotes intestinal peristalsis and prevents constipation, but also helps maintain the balance of intestinal flora," he says. Gut health directly affects the body's absorption of nutrients and the excretion of waste products, which in turn affects blood lipid levels throughout the body. ”
With this detailed explanation, Zhang Meilian has a deeper understanding of the benefits of garlic moss. She originally just wanted to try to change her eating habits, but she didn't expect this seemingly ordinary vegetable to have so many health benefits. Zhang Meilian is usually a primary school teacher, and she is used to a rigorous attitude towards teaching on weekdays, and the same is true for life.
This experience made her realize that many small things in life can have a non-negligible impact on health. Filled with interest, she began to research the nutritional value of different foods in her spare time, especially local vegetables, which are generally overlooked.
Zhang Meilian suddenly thought of a question, turned around and asked Li Hua: "Dr. Li, you said before that garlic moss helps intestinal health, I have seen a lot of information about prebiotics and probiotics on the Internet, can you explain how garlic moss works in this regard?"
"Prebiotics are non-digestible food components that promote the growth and activity of probiotics, the beneficial flora in the gut. The high-fiber content in garlic moss is a natural prebiotic.
It improves the intestinal environment by providing nutrients to probiotics in the gut, helping them proliferate, thereby improving the intestinal environment, enhancing the barrier function of the intestinal wall, reducing the absorption of harmful substances, and promoting the synthesis of beneficial substances. ”
After thanking Li Hua, she left the clinic with satisfaction and new knowledge, and secretly decided to incorporate more garlic moss into her daily diet.
She believes that continuous exploration and change will not only ensure her health, but also allow her to better convey the importance of healthy living in her teaching.
What do you think about lowering blood lipids? Welcome to discuss in the comment area!