Before reading this article, I sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!!
Preface
Uncle Li's tea edge began on an autumn day ten years ago.
At that time, he had just retired and was in his prime.
Every morning, when the first rays of sunlight shine into the window lattice, Uncle Li will wake up leisurely.
He would practice tai chi in the courtyard for half an hour before starting the most important "homework" of the day – making tea.
Uncle Li is a tea addict. His favorite is Pu'er tea from the mountainous areas of the southwest.
Every time he makes tea, he always puts the tea leaves in a purple clay pot and brews it with boiling water.
Watching the tea leaves stretch and rise and fall in the hot water, the tea soup turned from shallow to deep, and the thick fragrance of tea spread, Uncle Li's heart also calmed down.
The years passed quietly. Ten years have passed, and Uncle Li's temples have been stained with frost and snow, but his hand in making tea is still steady.
Until one day, a routine physical examination surprised both Uncle Li and the doctor.
"Grandpa Li, your blood pressure is a little high. The young doctor frowned, staring at the numbers on the blood pressure monitor.
Uncle Li looked dazed: "How can it be? I usually feel very good, but my sleep time is shorter than before." "
The doctor continued, "Do you have any hobbies?"
"I like to drink tea, especially strong tea. Been drinking it for over a decade. Uncle Li replied truthfully.
The doctor nodded thoughtfully: "Well, long-term consumption of strong tea, especially fermented teas such as black tea and Pu'er tea, may cause blood pressure to rise. Tea contains caffeine, which stimulates the sympathetic nerves, increases the heart rate, and causes blood vessels to constrict, thereby raising blood pressure. "
Uncle Li was a little surprised: "However, I heard that tea is a good thing for health care." "
"It's good to drink in moderation. The doctor patiently explained, "The tea polyphenols and catechins in tea have antioxidant and anti-cancer effects.
However, excessive caffeine intake is harmful to health.
It is recommended that you drink less strong tea in the future, or drink some flower tea and green tea, which are relatively low in caffeine. "
Uncle Li nodded thoughtfully. When he got home, he stood at the tea table, staring at the jars of Pu'er tea and falling into deep thought.
In the middle of the night, Uncle Li picked up the purple clay pot and poured out the tea soup in the pot.
He turned and walked to the kitchen, took a glass from the cupboard, and took a glass of water.
Looking at the clear water in the cup, Uncle Li muttered to himself: "To maintain health, you still have to pay attention to 'degree'." Nothing should be excessive, even hobbies, should be in moderation. "
Since then, Uncle Li has begun to explore various health teas.
He tried chrysanthemum tea, honeysuckle tea, peppermint tea...... Each tea has its own unique flavor and efficacy.
Gradually, Uncle Li discovered that the joy of life lies not only in the richness and mellowness of Pu'er tea, but also in the freshness brought by trying new things.
A few months later, Uncle Li came to the hospital again for a follow-up. This time, the number of the blood pressure monitor gave the doctor a relieved smile.
"Grandpa Li, your blood pressure is back to normal. Looks like you've changed your lifestyle a lot lately. "
Uncle Li smiled but did not speak. He remembered the cups of weak tea on the tea table at home, and the calmness and leisure in his heart when tasting tea. Yes, life is like a cup of tea, the shade is appropriate, and it is the best quality.
The tea relationship in the past ten years has taught Uncle Li the wisdom of health.
He understands that health is not about being stubborn, but about adjusting at any time and adapting to nature.
Just like the tea ceremony emphasizes "harmony, respect, purity, and silence", life also needs a peaceful, humble, pure, and indifferent heart.
Uncle Li walked out of the hospital with brisk steps.
The sun shines on his body, warm, like a cup of warm tea, refreshing people's hearts.
He knew that his new life had just begun.
Through this story, we learned that drinking a lot of strong tea over a long period of time may lead to the risk of increased blood pressure.
The caffeine in tea stimulates the sympathetic nerves, increases the heart rate, and causes blood vessels to constrict, which in turn raises blood pressure.
In particular, teas with a high degree of fermentation, such as black tea and pu-erh tea, have a higher caffeine content.
But that doesn't mean we have to quit tea altogether.
Drinking tea in moderation is still good for health.
Tea contains tea polyphenols, catechins and other beneficial substances, which have antioxidant and anti-cancer effects.
The key is to grasp the "degree" and avoid excessive caffeine intake.
At the same time, we can also try more flower teas, green teas, etc., which are relatively low in caffeine and have unique health benefits.
For example, chrysanthemum tea can soothe the liver and brighten the eyes, honeysuckle tea can clear heat and detoxify, and peppermint tea can refresh the mind.
Health care is important in diversification, and it is enough to stop.
Uncle Li in the story is a typical case.
Under the guidance of the doctor, he adjusted his tea drinking habits in time, replaced strong tea with weak tea, and tried a variety of health teas.
As a result, his blood pressure quickly returned to normal. This gives us a good lesson: health needs to keep pace with the times and be flexible.
In short, the key to tea health preservation lies in "degree". You can't rely too much on one type of tea, nor can you quit tea completely.
Drinking in moderation and paying attention to variety is the way to health.
At the same time, we should always pay attention to our physical condition, have regular physical examinations, detect problems in time and adjust our lifestyle.
Only in this way can we truly achieve the purpose of "health preservation" and make life healthier and better.
Don't forget to like and forward it to your family and friends, and friends who like it can follow it
Share health tips every day and be your exclusive online doctor
(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)