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"Doctor Zhang, I insisted on skipping dinner in order to control the three highs in the past year, what do you think of the results of this physical examination?"
Li Juan anxiously asked questions in the doctor's office, her eyes full of anticipation and uneasiness. Li Juan, a 45-year-old middle school history teacher, was diagnosed a year ago with high blood pressure, high blood sugar and high blood lipids, the so-called "three highs." To improve the situation, she decided to implement a bold health plan: skip dinner.
Dr. Zhang carefully flipped through Li Juan's physical examination report, and then raised his head with a complicated gaze. "Juanzi, your approach has indeed made you lose weight, but we still need to discuss it in more detail about the control of the three highs. Dr. Zhang said his tone was both serious and full of concern.
First of all, from the perspective of medical research, dinner is very important for the nutritional intake of adults. Not eating at all at night can cause a certain amount of stress on the body, especially if you have an already existing health problem.
Some studies have shown that skipping dinner altogether may cause instability in blood sugar levels, which is especially detrimental to blood sugar control.
In addition, prolonged hunger at night can increase the body's dependence on breakfast, which can lead to an overabundance of breakfast and thus inadvertently increase total calorie intake.
Dr. Zhang continued, "Studies have shown that a balanced diet and proper meal distribution are very important for patients with three highs.
For example, a study of more than 5,000 adults found that the proportion of people who had three highs was significantly lower than those who ate irregularly. "
Li Juan looked a little disappointed after hearing this, but she still wanted to know more: "Then what should I do, what else can I do to improve my situation?"
Dr. Zhang recommended that Li Juan take a more scientific approach to improve her three-high condition. "In fact, the best way to improve the three highs is to eat a balanced diet with appropriate exercise. You can try eating low-fat, high-fiber foods every night, such as vegetables and whole grains, which can help you better control your blood lipids and blood sugar levels.
At the same time, moderate aerobic exercise, such as brisk walking or swimming, at least three times a week for at least half an hour, can also help you improve your blood pressure and blood sugar problems. "
"I have a special point of view," Dr. Zhang suddenly changed his words, "although it may not sound directly related to the control of the three highs, it actually has a certain impact.
Studies have shown that an active social life can help reduce stress and improve mental health, which are all important factors in controlling the three highs. While this may not seem directly related to eating habits, the effects on the body are actually all-encompassing. "
Li Juan was slightly surprised when she heard this, she didn't think of the relationship between social activities and the three highs. "So how should I adjust my social activities?"
"You can start small, such as getting together with friends regularly, joining interest groups, or joining a health club," Dr. Cheung advises. These are all good options. "
Li Juan asked a question: "What if I feel very hungry at night? What should I eat to help me control my three highs without affecting my sleep?"
"If you're really hungry at night, you can choose something low-calorie, high-fibre, such as yogurt or a small portion of nuts.
Not only will these foods help you manage hunger, but they will also support your health goals by providing the right amount of nutrients. Also, avoid foods that are high in fat and sugar, which can interfere with your blood sugar and lipid levels. "
Li Juan felt that she had gained a lot of new insights and methods from this detailed discussion and advice, and she decided to adjust her lifestyle according to Dr. Zhang's advice, hoping to have better results in the next physical examination.
What do you think about the control of the three highs? Welcome to discuss in the comment area!