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Zhao Dashan, 59, is an ordinary plumber who has spent most of his life shuttling through the city's basements, kitchens and bathrooms, repairing leaky pipes.
That day, Zhao Dashan was sitting in the waiting room of the hospital, holding the grass-green plastic stool with both hands, and tears couldn't help but overflow from his eyes again and again.
He learned from his doctor a few hours ago that he had been diagnosed with bowel cancer. For an honest man who usually laughs a lot, the news is like killing him. What made Zhao Dashan blame himself the most was that he found that his stool was abnormal a few months ago - sometimes bloodshot, sometimes unusually dry and hard, but he thought he just ate the wrong thing and didn't pay attention to it.
In retrospect, Zhao Dashan felt that he was really careless. He often said to his friends, "Actually, most of the diseases are caused by eating." He himself ignored the warnings about gut health. Zhao Dashan has a busy work, often works overtime until late at night, eats irregularly, likes to eat fried and spicy food, less vegetables and fruits, and more oil, which are all high-risk factors for bowel cancer.
Poor dietary behaviour greatly increases the incidence of colorectal cancer in the long run. Among them, irregular lifestyle and eating habits are the main culprits.
Zhao Dashan's situation is not uncommon in modern society. Many people ignore the importance of gut health and don't regret it until the symptoms manifest.
The doctor told Zhao Dashan that his bowel cancer had progressed to the middle stage, and if he was treated later, the consequences would be unimaginable. Fortunately, Zhao Dashan was lucky, and his condition still had a chance to be controlled through surgery and follow-up chemotherapy.
She knew that her husband had a straightforward personality and usually worked hard, so he did neglect his own health. She decided to strictly control the family's diet in the future, and try to make healthy foods that are high in fiber and low in fat for her husband to help him recover his health.
Gut health issues are becoming more and more important. Regular checks on the balance of the intestinal flora can effectively prevent the occurrence of intestinal diseases. The imbalance of gastrointestinal flora is not only related to intestinal diseases, but may also affect people's mood and cognitive function. Therefore, maintaining a healthy balance of gut flora is not only key to preventing bowel cancer, but also an important factor in maintaining overall health.
Finally, under the guidance of the doctor, Zhao Dashan began a series of treatments and lifestyle adjustments. In the process, he also gradually realized that health really can't wait until it is lost to cherish it.
During Zhao Dashan's treatment, he asked a question: "Doctor, I heard that regular colonoscopy can detect bowel cancer early, so is it too late for me to start regular check-ups? Will it be painful?"
"In fact, colonoscopy is currently a very effective method for detecting intestinal diseases, especially bowel cancer. Using a colonoscopy can not only look at the problems inside the intestines, but also take tissues for the following analysis if necessary.
As for pain, medical technology is now so advanced that most patients can choose to perform it under light anesthesia, so that there is little to no pain.
Of course, for patients who have already been diagnosed with bowel cancer, regular colonoscopy is very helpful to monitor the progression of the disease and evaluate the effectiveness of treatment. Even after treatment, regular follow-up is very necessary to help us detect recurrence or other potential problems early so that they can be dealt with in a timely manner. ”
For Zhao, the illness became a strong trigger for a change in his lifestyle. In addition, he also began to join the community's walking group, insisting on a moderate amount of exercise every day, which not only strengthened his physique, but also greatly improved his mood.
It is worth mentioning here that Zhao Dashan's transformation is not an isolated case. Proper daily activities, especially aerobic exercise, can be very effective in improving gut health. Regular physical activity increases the diversity of beneficial bacteria in the gut, which help maintain the health of the intestinal wall and reduce inflammation.
In addition, it is equally important to avoid prolonged sedentary periods. Zhao Dashan started using a mobile app that reminds him to get up every hour to move, and this small change may seem small, but the long-term impact on his health is huge.
The gradual adjustment of his lifestyle has also made great changes in Zhao Dashan's physical condition. During the doctor's regular follow-up check-ups, he recovered well and his physical condition slowly became normal. Zhao Dashan felt a noticeable change in his quality of life, which made him deeply aware of the need to plan a well-planned daily life.
What do you think about the prevention of bowel cancer?