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"There's really nothing to worry about in this situation, but you should adjust your lifestyle. In a community hospital on the outskirts of the city, the doctor said to the lady in front of him.
The woman, Ren Hongxia, 65, is a retired librarian with a cheerful personality and is often involved in community activities.
One day, it was the season for mulberries to go on the market, and Ren Hongxia planned to buy some mulberries and go home to make homemade jam.
She has always been passionate about making jams of all kinds, believing it to be a way to be healthy and enjoy life at the same time.
In the market, when she was picking mulberries, she ran into her old friend Li Jing. Li Jing is a health expert,
Seeing Ren Hongxia's large and small shopping bags, he couldn't help but persuade: "Hongxia, you must pay attention to your health now, it's not good to eat more of these high-sugar foods." ”
Ren Hongxia retorted with a smile: "I can control the amount of sugar used to make jam, not too much." ”
During the conversation, Li Jing asked about Ren Hongxia's recent situation, and Ren Hongxia mentioned a strange phenomenon in recent years - she hadn't taken a nap for seven years.
Whether it's a weekend or a holiday, it can be difficult for her to fall asleep during the day, even when she feels physically tired.
This made her very distressed, even though it didn't seem to affect the quality of her night's sleep.
Hearing this, Li Jing felt that something was unusual, so she suggested that Ren Hongxia go to the hospital for a comprehensive physical examination.
So, under the persuasion of a friend, Ren Hongxia went to the hospital.
In the hospital, after a series of medical examinations and detailed inquiries, the doctor gave a diagnosis.
The doctor explained that Ren Hongxia's condition is actually an adjustment of the biological clock, a phenomenon that is more common in women of a certain age.
However, the doctor also pointed out that Ren Hongxia's lifestyle needs to be adjusted, especially her diet and schedule.
According to recent studies, napping is beneficial for most older people and can help improve memory and emotional state, doctors add.
He also singled out a study involving more than 1,000 adults over the age of 65 that showed that older adults who napped regularly generally performed better on cognitive function tests than those who did not.
Doctors advised Ren to try some relaxing activities, such as yoga or light walking, to help her have a better rest in the afternoon.
In addition, he advised her to adjust her diet and reduce her intake of caffeine and sugar, as these may affect the quality of her sleep.
After returning home, Ren Hongxia began to implement the doctor's advice. She joined a community yoga class and tried to adjust her eating habits.
A few weeks later, she was pleasantly surprised to find that she was able to sleep peacefully in the afternoon.
This change made her feel very happy and gave her more expectations for life.
Through this experience, Ren Hongxia realized that even seemingly inconspicuous changes in daily life can be a sign of health.
She has learned to pay more attention to her body's reactions and to cherish every moment of relaxation and rejuvenation.
After this incident, Ren Hongxia and her friends also discussed a special issue:
Why do some older people react so differently after changing their habits?
What do you think about this? Welcome to discuss in the comment area!