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"Did you know that this chili pepper is not covered, it can rejuvenate you from the inside out?" is the motto of Wang Daming, a 57-year-old postman who rides his electric car through the busy streets of Shanghai every day.
For him, chili pepper has long been more than just a condiment, almost becoming his "source of life". Wang Daming's diet is quite famous in his small circle. Whether it's breakfast or dinner, there's something missing without chili. The habit originated in his hometown of Sichuan, where people have a natural dependence on chili peppers.
However, this persistent chili consumption habit showed its other side during a physical examination half a year ago. Half a year ago, Wang Daming found that his blood lipid levels had changed significantly during a routine health check-up.
Originally, he thought that the physical work day after day would keep him away from any blood lipid diseases, but the results were unexpected. Doctors told him that while chili peppers in moderate amounts are good for the heart, excessive chili intake may lead to a rise in cholesterol levels, which can increase the risk of cardiovascular disease.
One of the main ingredients in chili peppers is capsaicin, a compound known to stimulate blood circulation and increase metabolism. Theoretically, this should be beneficial as it can help reduce weight and increase energy expenditure, but at the same time capsaicin also stimulates gastric acid secretion, which can be a problem for people with a history of stomach problems.
Not content to accept the results of a medical check-up, Wang Daming began to try to adjust his eating habits, reduce the intake of chili peppers, and add more vegetables and fruits to enrich fiber and vitamins. He also started regular lipid monitoring to see if the changes were positive.
Another examination a few months later showed that Wang's blood lipid levels had improved. Doctors believe that this is not only due to the reduction in the intake of chili peppers, but also because of the optimization of the overall diet. They point out that while moderate amounts of chili peppers can be part of a healthy diet, the key is to maintain a varied and balanced diet.
Moderate chili intake has a certain positive effect on preventing obesity, as it can help control weight by increasing calorie expenditure and reducing appetite. Therefore, a reasonable intake of chili pepper may be a good option for people looking to manage their weight, but only if it is done under the guidance of a doctor.
Wang Daming not only adjusted his attitude towards food, but also paid more attention to how to maintain his health through food. He began to become more actively involved in health forums and community events, sharing his lessons and helping more people understand how to improve their health through a sensible diet.
After a period of adjustment, Wang Daming has made a wise control of his chili intake and added more healthy foods such as vegetables, fruits, and omega-3-rich fish to balance his diet. This not only improved his blood lipid levels, but also made his body feel lighter and more energetic.
In fact, excessive intake of chili peppers, especially for middle-aged and elderly people, may increase the burden on the stomach and cause gastritis and even stomach ulcers. More specifically, the capsaicin in chili peppers has the effect of promoting blood circulation, which has a certain positive effect on preventing thrombosis.
But this effect can be counterproductive when consumed in excess, especially in people with pre-existing heart disease or blood pressure problems. This is because capsaicin may also cause a short-term increase in blood pressure, which can put an extra strain on the heart.
In this process, Wang Daming also gradually realized that proper exercise is equally important. He began to run in the morning every day, which not only helped him maintain his weight, but also strengthened his heart function. Combined with a reasonable diet and regular exercise, Wang Daming's health level has been comprehensively improved.
For those who love chili peppers, Wang Daming's experience is a good example. In the process, he learned about the complexities of food and how to use the benefits of food scientifically.
During one of his recent health check-ups, Wang Daming asked the doctor a question: "I am eating less chili now, and I feel healthier." Does that mean I shouldn't eat spicy food in the future?"
In answering this question, the doctor used very life-like language: "Chili pepper is actually like many seasonings, and moderate amounts can bring benefits to your body, such as improving metabolism and enhancing appetite. ”
"But the key is the word 'in moderation', it is not necessary to skip eating at all, the key is to master a balance. Proper chili peppers can make your diet more varied and fun, but if there are any discomforts, such as stomach pain or indigestion, it should be adjusted appropriately. This explanation not only answers Wang Daming's question, but also further confirms the importance of the principle of moderation in diet.
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