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In the waiting area of the hospital, there is a rush of people, and people from all walks of life are waiting to see a doctor.
At this time, an elderly man with a little gray hair, that is, Grandma Sun, kept wiping the sweat from her forehead with a handkerchief, she frowned, and looked at the rain outside the window with a worried expression.
Ten minutes ago, she felt chest tightness and discomfort and decided to register for a doctor's appointment.
While filling out the registration form, Grandma Sun pondered in her heart that she always felt unwell recently, especially after eating fritters and tofu, she always had stomach discomfort.
But she doesn't care about this situation, thinking that when she is old, there are many problems, and she will endure it and it will pass, thinking that it is just a temporary small problem.
After a long time, it was finally Grandma Sun's turn, and she hurried into the doctor's office and met an amiable doctor.
The doctor looked at Grandma Sun's medical records and said, "Grandma Sun, you are here again, have you eaten fried dough sticks and tofu again recently?"
Grandma Sun looked at the doctor with some surprise, but she didn't expect the doctor to know what she liked to eat.
The doctor continued: "I have reminded you many times that fried dough sticks and tofu are both high-oil and high-calorie foods, and long-term consumption can easily lead to gastrointestinal discomfort and even cause some chronic diseases. ”
Grandma Sun was a little puzzled, she felt that fritters and tofu were very common foods to eat, how could they be bad for her health?
Seeing this, the doctor began to explain to Grandma Sun: "Do you know that although fried dough sticks and tofu taste delicious, they both contain a lot of oil, and the fried fried fritters are very high in calories and fat. Eating these fatty foods for a long time will definitely increase the level of blood lipids, making your risk of cardiovascular disease skyrocket!"
After listening to the doctor's explanation, Grandma Sun suddenly realized that her eating habits might really affect her health.
The doctor continued: "Although tofu is a high-protein and low-fat food, it also contains a certain amount of phytoestrogens, and long-term intake of large amounts may affect the endocrine balance and increase the risk of breast cancer. ”
Grandma Sun was even more panicked after hearing this, she didn't expect that the food she usually likes to eat has so many potential health risks.
Seeing Grandma Sun's expression, the doctor continued to comfort: "However, as long as you eat in moderation and pay attention to a balanced diet, you don't have to worry too much." Of course, you should also pay more attention to exercise and maintain a healthy lifestyle. ”
After listening to the doctor's advice, my grandmother gradually calmed down, and she decided to change her eating habits and pay more attention to her health.
In the end, Grandma Sun couldn't help but ask the doctor, "Doctor, what should I eat?"
The doctor replied with a smile: "Eat more vegetables and fruits, choose light and less oily foods, consume protein in moderation, and maintain good eating habits, and your health will be more secure." ”
After listening to the doctor's words, Grandma Sun had a new understanding in her heart and became more convinced of the importance of eating a healthy diet.
She began to wake up a little and realized that her previous high-fat diet had really had a big impact on her health.
Under the advice of the doctor, Grandma Sun began to take the initiative to adjust her diet. She no longer eats churros and tofu frequently, but chooses more light foods and increases her intake of vegetables and fruits.
She also learned and used some simple healthy cooking methods, such as using less grease and choosing more steaming and boiling cooking methods that are more suitable for the elderly.
With the adjustment of diet, Grandma Sun's physical condition gradually improved, and she no longer had frequent gastrointestinal discomfort, and her mental state also improved significantly.
After persevering for a long time, Grandma Sun found that her body became healthier and more energetic. She no longer feels tired and weak as often as before, but has become energetic.
This has made her more convinced of the importance of healthy living, and it has also made her more active in promoting the concept of healthy eating to the people around her.
Whether you are young or old, you should pay attention to your eating habits and maintain a healthy lifestyle in order to stay away from diseases.
At the same time, we also hope that the importance and belief in healthy eating can influence more people and enable everyone to enjoy a healthy life.
What do you think about fried dough sticks and tofu? Welcome to discuss in the comment area!