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In the emergency room of the hospital, a 58-year-old man had a sudden heart attack, and after all efforts to save him, he finally passed away. The medical staff looked at each other, fine beads of sweat were already oozing from the doctor's forehead, and they did their best.
The man's family waited anxiously, and when the doctors walked out of the emergency room, a middle-aged woman quickly stepped forward and asked anxiously: "Doctor, what's wrong with my husband? Why did he suddenly have a heart attack?
The doctor sighed and smiled bitterly, "That's a long question. ”
So the doctor began to tell the 58-year-old man's medical history. The man's name is Li Dapang, and he is a typical office worker.
This Lao Li, every day is to go out early and return late, running around in the office hard, life is really tense, it feels like being crushed by time.
I always stay up late and work overtime, my eyes are about to become panda eyes, and my meals are irregular, sometimes I put on instant noodles when I am hungry, sometimes I forget to eat, and I always like to smoke a cigarette and drink some wine to relieve boredom.
It's like a superhero, overwhelmed by life, fighting every day to save the world, but ignoring his body!
Although his wife often nagged him to pay attention to his health, Li Dapang always prevaricated on the grounds that he was busy with work and stressed.
The doctor explained that it was because of Lao Li's bad habits and being overwhelmed by work every day that he finally made this farce of heart disease.
He emphasized to his family: "Oh, do you know, stress, unhealthy eating, and not even like to exercise, these are the main reasons for the heart toss!"
Isn't this just a life lesson for us, but unfortunately, he himself didn't listen to his own advice. ”
He then gave a vivid example: "It's like your water pipes, if they are not maintained and cleaned for a long time, they will eventually accumulate dirt, causing the water pipes to be clogged and the water flow to be poor." ”
Doctors also specifically mentioned the importance of emotional management for health. "Emotional ruggedness, chronic irritability, and deep emotions all have a bad impact on the cardiovascular system," he said. ”
He laughed and gave an interesting analogy: "It's like a balloon, if you keep squeezing it, sooner or later it will explode." ”
Not only that, but doctors also warn about how important it is to prevent overexertion. He said: "Human physical and mental strength are limited, and overuse for a long time is like a machine running for a long time, and it will eventually fail. ”
He added in a serious tone: "It's like your mobile phone, you use it vigorously, if you don't charge it, it will strike sooner or later." ”
Finally, the doctor reiterated the importance of quitting smoking and limiting alcohol. "Tobacco and alcohol not only affect heart health, but also the function of various organs throughout the body," he said. ”
He sighed, and said with a slight emotion: "It's like your car, which is filled with low-quality gasoline every day, and it will strike sooner or later." ”
Li Dapang's family listened very carefully, and at the same time felt deep worry. And in the end, they asked, "So what do we do now?" How can we protect our heart health?"
The doctor replied with a smile: First of all, we must adjust the rhythm of life, ensure adequate sleep and reasonable diet, exercise appropriately, and pay attention to emotional management.
Secondly, we should quit smoking and limit alcohol, stay away from high-fat and high-sugar foods, eat more vegetables and fruits, keep a happy mood, and communicate more with family and friends. Finally, have regular physical examinations, seek medical attention in time if problems are found, and maintain a good attitude and living habits.
Li Dapang's family was deeply touched after hearing this, and they were determined to change their lifestyle and protect their heart health, in order to commemorate Li Dapang and for the happiness of themselves and their families.
The doctor looked at their departing backs and prayed in his heart that they would persevere and stay away from the threat of heart disease.
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