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In an inconspicuous town, Aunt Li, a 63-year-old aunt, died of a stroke, leaving her grief-stricken husband and family sorrowful.
Aunt Li was a retired teacher, and her life was full of trivialities and excitement. Her husband, Uncle Wang, is an ordinary accountant, and their peaceful retirement life was suddenly shattered by this misfortune.
The doctor said that Aunt Li's sudden death was closely related to her lifestyle habits, especially in three aspects: excessive consumption of greasy food, lack of proper exercise, and neglect of long-term mental stress.
These factors gradually accumulated, which eventually led to this tragedy. When it comes to greasy food, Aunt Li is never stingy. She likes to cook some oily dishes such as braised pork and fried chicken at home.
She often said: "When people are old, it doesn't matter what they eat, just be happy." But this eating habit unknowingly increased her blood lipid and cholesterol levels, directly increasing the risk of stroke.
According to the doctor's analysis, greasy food will cause more fat to accumulate on the inner wall of the arteries and form plaque, and in the long run, the elasticity of the blood vessels will be reduced, and the blood flow will be poor, which can easily cause stroke.
Secondly, Aunt Li hardly participates in any physical activities. She often sat in front of the TV and watched the series for hours at a time. Although she sometimes complains of sore legs and feet, she is always reluctant to do physical exercise because of her advanced age.
Doctors warn that lack of exercise slows down blood circulation and weakens heart function, which is very dangerous for the elderly. Appropriate exercise such as walking, jogging and even tai chi can effectively enhance cardiopulmonary function and reduce the risk of stroke.
Let's talk about mental pressure, although Aunt Li is retired, she is often annoyed by family trivialities and conflicts between relatives. She kept all these things in her heart and hardly shared them with others.
Long-term mental stress not only affects sleep, but also causes blood pressure fluctuations, which is extremely detrimental to cardiovascular and cerebrovascular diseases. Doctors emphasize that effective ways to cope with stress include frequent socialization with family and friends and participation in community activities, rather than simply tolerating or avoiding problems.
The doctor did a deep reflection on Aunt Li's case and realized that it was essential to improve the lifestyle of the elderly. They stressed that while older people need to be cared for, it is even more critical to develop healthy lifestyle habits.
For older adults, making healthy food choices, maintaining moderate physical activity, and maintaining good mental health are all very necessary.
At Aunt Li's funeral, the doctor made a special speech emphasizing three key points to prevent stroke. He hopes that in this way, more elderly people and their families will be taken seriously.
While everyone was immersed in grief and reflection, an old neighbor of Aunt Li asked, "Doctor, can you tell us about the relationship between high blood pressure and stroke? I always hear that controlling blood pressure is very important, but what is the matter?"
The doctor patiently explained, "High blood pressure is one of the main causes of stroke. It continuously compresses the walls of blood vessels, making them more fragile and prone to splitting or forming blood clots. ”
"If blood pressure is not effectively controlled, these problems can greatly increase the risk of stroke. Therefore, we often emphasize controlling blood pressure, in fact, to protect your blood vessels from dangerous situations caused by high blood pressure. ”
The doctor also mentioned that he had seen many similar cases before, and that by controlling blood pressure, many patients had a significantly lower risk of stroke.
Although the answer was simple, it benefited many of the elderly people present. They begin to re-examine their habits and are determined to make changes in the hope of avoiding a repeat of Aunt Li's tragedy.
What do you think about the causes of stroke?