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"You really shouldn't buy these things, they are all high-sugar foods, and they are not good for your health!" Mr. Li was carrying a bag full of mulberries and muttering in his mouth.
The spring sunshine makes people feel comfortable, and mulberries are also the new favorite in this season, Mr. Li decided to boil a pot of mulberry jam today.
However, his friend Dr. Zhao dissuaded him, and the two started a discussion around the topic of health.
Mr. Li is 65 years old this year, he was a bank teller before his retirement, and he has worked very regularly all his life, and he still maintains an orderly lifestyle.
Despite his retirement, he remains active in the community and is regularly involved in various activities. But Dr. Zhao's concern today stems from a concern about Mr. Li's near-term interest.
Two months ago, Mr. Li discovered a new hobby - indoor gardening.
Not only did he arrange a variety of plants on his balcony, but he also set up a small hydroponic system in the living room to grow all kinds of flowers and plants. exhaust
While this may seem like a fairly safe and tranquil activity, in fact, there are health hazards lurking behind it.
Dr. Zhao has studied this very well. He explains that while indoor gardening may seem relaxing, it actually requires people to stay in the same position for long periods of time, which is a challenge for both blood circulation and heart load.
What's more, plants release various organic compounds and particles during growth, which may trigger allergic reactions for some people with special physiques, or increase the burden on the respiratory system.
The worst of them occurred on a sunny afternoon.
Mr. Li was busy pruning his indoor fern when he suddenly felt dizzy. Fortunately, Dr. Zhao was nearby, and he was immediately taken to the hospital. The diagnosis was unexpected: intracerebral hemorrhage.
The doctor shook his head after the diagnosis and said to Mr. Li seriously: "At such an old age, I am still doing these activities that require long bending and delicate operations, which really disregard my life." "
Mr. Li was taken aback by this sudden situation, he never thought that indoor gardening would bring such a big hidden danger to his health.
Through Dr. Zhao's explanation, Mr. Li realized that although indoor gardening is a quiet activity, it requires a long period of bowing and bending posture, which is very bad for blood flow to the brain.
Especially in advanced age, blood vessels have begun to become fragile, and poor posture for a long time can slow down blood flow and increase the risk of intracerebral hemorrhage.
More detailed studies have shown that prolonged bent posture, especially during delicate procedures, can lead to tension in the neck muscles, which can indirectly affect blood flow in the carotid arteries, which may trigger intracerebral hemorrhage events.
Data show that more than 30% of patients with intracerebral hemorrhage have been engaged in work or activities that require the head to be lowered for a long time before the onset of the disease.
In addition, Dr. Zhao singled out a case he knew, of an elderly man who was also keen on indoor gardening, who was overinvested and ignored his body's warning signs, and ended up suffering from similar health problems.
This made Mr. Li even more alarmed, and he began to reconsider his lifestyle and hobby choices.
In modern society, how do seniors balance their interests and health risks when choosing hobbies?
First of all, when choosing hobbies, the elderly should first consider whether the physical requirements of the activity match their physical conditions. It is advisable to conduct a comprehensive health check before starting any new activity to ensure the safety of the activity.
Secondly, you should choose activities that promote blood circulation without putting too much burden on your body. For example, a simple walk, tai chi or water activities.
In addition, maintaining the appropriate frequency and time of activity and avoiding long-term continuous activities is also key to ensuring safety. Through these measures, seniors can enjoy hobbies while minimizing health risks.
What do you think about this? Welcome to discuss in the comment area!