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"For this follow-up, I have to ask the doctor why my stomach is always upset. Song Yunhua walked to the outpatient building of the hospital, thinking in his heart.
Song Yunhua, a retired middle school history teacher, is in her seventies, but she has always been health-conscious.
It's just that in recent months, he has been constantly feeling an upset stomach, which has bothered him a lot. No, today he came to the hospital in the center of the city, hoping to get some answers from the doctors.
"Mr. Song, do you still eat cabbage a lot lately?" Entering the consultation room, Li Siwen, a young gastroenterologist, asked directly.
"Yes, I heard that cabbage is light and can be detoxified, and I eat it every day, is there a problem with this?" Song Yunhua asked with some surprise.
Li Siwen shook his head slightly, "Actually, for someone as old as you, eating too much cabbage may bring some health problems.
Although cabbage is rich in nutrients, it contains more dietary fiber, and for some elderly people whose gastrointestinal function has begun to weaken, excessive intake may increase the burden on the gastrointestinal tract and lead to indigestion. ”
Song Yunhua couldn't help frowning after hearing this, "Then what should I do?"
Li Siwen smiled and began to recommend other foods to Song Yunhua, "According to your situation, we recommend that you eat more of the following five foods, which can not only help you improve your gastrointestinal problems, but also provide your body with necessary nutrients. ”
"Let's talk about Apple first. Apples not only contain a lot of soluble fiber, but they also contain antioxidants, which can help keep your gut strong and your cardiovascular system healthy.
Especially for elderly friends whose digestive function may not be as good as before, apples are fibrous and soft, and it is not difficult to eat. ”
"The next recommendation is carrots. The β-carotene in this thing can be transformed into vitamin A as soon as it enters the body, which is especially good for the eyes and can protect eyesight. Coupled with the fact that carrots are low in calories and rich in fiber, eating them can make your stomach smoother. ”
"Next, I'll have to talk about spinach. Spinach is not only full of nutrients, but also has a lot of iron and vitamin K, which are important elements for maintaining bone health.
Although spinach has oxalic acid in it, as long as you don't overdo it, eating some spinach is safe for most seniors. ”
"Then let's look at the bell peppers. Bell peppers are especially rich in vitamin C, which not only helps the body fight inflammation but also strengthens the immune system. Its fiber content also helps promote gut health. ”
"Finally, there's Xiaomi. Millet is an ancient food that digests slowly and helps you feel fuller for longer periods of time, making you less hungry as easily.
At the same time, millets are also rich in magnesium and B vitamins, which are great things to support nervous system and heart health. ”
Song Yunhua carefully recorded these suggestions and thanked Dr. Li Siwen for his patient answers.
He decided to adjust his diet from today, reduce the intake of cabbage, and increase these more elderly-friendly foods. With this doctor's advice, he was hopeful about his gastrointestinal problems.
Before Song Yunhua left the consultation room, Li Siwen added another case: "We had a patient who also had frequent digestive discomfort due to improper dietary structure. After adjusting his diet, his symptoms improved significantly. I hope you can feel the change soon, too. ”
According to the nutritional characteristics of these foods and the digestion and absorption capacity of the elderly, how can we reasonably arrange three meals a day to ensure balanced nutrition without increasing the burden on the stomach?
In order to answer this question, we need to take into account the characteristics and nutritional needs of the gastrointestinal tract of the elderly.
First, three meals a day should include foods that are easy to digest, low in fat, and high in fiber.
For example, breakfast can be millet porridge with apples or other fruits, and Chinese food can be steamed vegetables such as fish or chicken with carrots and spinach.
For dinner, you can choose light dishes such as stir-fried tofu with bell peppers or vegetable soup to ease the burden on your stomach in the evening.
In addition, the diet should be regular and quantified to avoid excessive intake. Such a diet can not only meet nutritional needs, but also protect gastrointestinal health.
What do you think about this? Welcome to discuss in the comment area!