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"Well, doctor, can't I eat celery anymore?" Liu Xiuying dramatically clutched her chest, making an expression that she was about to say goodbye to world cuisine.
Liu Xiuying, a middle school music teacher in her early 50s, has been on a strict diet in recent months because of diabetes.
In the small consultation room of the hospital, the doctor Huang Rui couldn't help but laugh, shook his head, and began to explain to the slightly joking patient.
"Xiuying, celery itself is not a 'trigger' for diabetes, but you have to understand that an overdose of anything can cause problems. He paused, looked around, and made sure no other patients were eavesdropping.
"In fact, it's not just celery that really needs to be restricted for older people.
While I can't tell you directly what the high sugar, salt, and oil are all about, I can say that an excess of certain vegetables, especially those that can cause blood sugar fluctuations, does require attention. ”
Doctor Huang Rui went on to explain that he is good at explaining complex medical problems through metaphors.
"Imagine that your body is a small factory, and every food is the raw material that goes into the factory. Some ingredients may make the plant run faster, which may not be a good thing for diabetics. He said.
Liu Xiuying frowned, trying to understand what the doctor meant. "So what are the three foods I should avoid?" she asked curiously.
Dr. Huang Rui looked around and lowered his voice. "First of all, there are foods that are extremely high in sugar in their natural state.
Second, eat less foods that are too hard and take a long time to digest. Finally, those foods that are highly irritating and may trigger gastrointestinal upset. ”
Each explanation is concise and clear, and the doctor taps his fingers on the table as if to emphasize the importance of each word.
After hearing this, Liu Xiuying felt as if she had a new revelation. It occurred to her that her own blind choice of food might be part of the problem.
"Dr. Huang, in this way, the 'healthy' foods I usually like may not be suitable for me?" she said, with a hint of surprise in her voice.
"Yes, the 'right fit' is the best. We have to choose food according to our physical condition. ”
Huang Rui patiently explained. He went on to provide some specific cases as evidence, telling the stories of several patients who were aggravated by blindly following the trend of eating so-called healthy foods.
These stories touched Liu Xiuying deeply. She understands that no matter how much the internet is buzzing about the benefits of a certain food, she needs to adjust her diet according to her actual health.
Over time, Dr Huang detailed the relationship between food and diabetes with a series of data and graphs, including how some foods indirectly affect diabetes management by affecting insulin sensitivity or blood sugar levels.
"In fact, in many cases, people don't control their condition well because they don't know the basics. Dr Huang concluded.
Just as Liu Xiuying was about to leave, she suddenly asked a question, which is also a thought-provoking question in the article: "So, doctors, for those of us diabetic patients, where should the future research direction be focused?"
Dr Huang thought for a moment and then analyzed the answer in detail: "Research should focus on how to maximise diabetes control through individualized diet plans and lifestyle changes, rather than just relying on medication.
This includes in-depth research into the effects of different foods on blood sugar and how to adjust their diet to the patient's specific condition. "This method is not only scientific, but also more relevant to the actual needs of each patient.
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