Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Zhao Xiaolan lay on the hospital bed, staring at the ceiling, thinking, "This time, I must completely get rid of these troubles." ”
She is an experienced florist who, although 60 years old, is very famous in the town.
Unfortunately, she recently had to visit the hospital frequently due to arthritis and high blood pressure.
Today, she came to the hospital for a follow-up and hoped to get some encouraging health advice from her doctor.
While waiting for the doctor, Zhao Xiaolan couldn't help but feel a little nervous.
Soon, the doctor walked into the room and began to talk about some tips for staying healthy while reviewing Zhao's test results.
Doctors say that for women of Zhao Xiaolan's age, if they can easily complete some daily activities, it usually means that they are in good physical condition.
This made Zhao Xiaolan curious, and she was eager to know what the specific activities were.
First of all, the doctor talked about whether Zhao Xiaolan could stand or walk on her own for a while.
He said that if he could stand or walk for at least half an hour by himself without relying on anyone's help, it would show that Zhao Xiaolan's legs and blood circulation were quite strong.
Doctors also emphasize that hyperactivity is very important for the elderly to help them stay young and have a healthy heart.
Next, the doctor mentioned whether he could handle his daily life, such as bathing, dressing, and cooking.
Although it looks simple, it actually requires good physical coordination. Zhao Xiaolan was quite proud after hearing this, because she had to be busy in the flower shop every day, and it was still a piece of cake to take care of herself.
Then the doctor talked about vision and hearing.
He explained that if your eyesight and hearing are good, your brain and senses are healthy. Especially at Zhao Xiaolan's age, if these two items are quite good, it means that the brain is still very active.
When it comes to memory, doctors say that if you can remember recent and long ago, it means that the memory center in the brain is still working.
Zhao Xiaolan was happy after listening to it, because she had to remember the various needs of customers and the types of flowers every day, which was a good exercise for the brain.
Then there's the question of balance. Doctors say that maintaining good balance is key to preventing falls, especially for older people.
He suggested that Zhao Xiaolan try to do standing yoga and other exercises, which can help her maintain or improve her balance.
Finally, the doctor talked about social activities. He mentions that maintaining an active social life is good for improving quality of life, reducing depression and anxiety, and also exercising the brain.
Zhao Xiaolan has to deal with customers every day in the flower shop, which undoubtedly helps her maintain good social skills.
Through this conversation, Zhao Xiaolan felt more confident about her health. She understands that even if she is over 60 years old, as long as she maintains these basic abilities, she will be able to enjoy life with a high quality.
She looked at the doctor gratefully and secretly decided that she would work harder to maintain her health when she returned, and at the same time pass on this valuable health knowledge to her friends.
"For florist owners who often need to work meticulously, how can they improve their physical and cognitive functions through daily floral work?"
Floristry itself involves creative thinking, delicate manual skills, and the recognition of colors and designs, all of which effectively stimulate multiple areas of the brain to help improve memory and cognitive function.
At the same time, standing up to arrange flowers and handling the layout of the store can also help maintain balance and coordination.
In addition, interaction with customers not only enriches social life, but also enhances language skills and emotional management, which helps to maintain mental health.
Therefore, working in a florist is not only a profession, but also a beneficial activity.
What do you think about this? Welcome to discuss in the comment area!