As the saying goes, a toothache is not a disease, but it kills people.
Dental health directly determines our appetite and nutrient intake, but poor eating habits can also cause damage to teeth and shorten the life span of teeth.
Don't look at the teeth so strong, but some behaviors in life can damage the teeth and shorten the life of the teeth.
What are some of the eating habits that can hurt your teeth?
PART 01、6个伤牙饮食小习惯
01. Eat too much fruit
Common acidic foods such as lemons, grapes, pears, and orange juice are highly nutritious, but they contain high concentrations of citric acid or malic acid, which can erode the tooth enamel of teeth, so it is recommended to eat fruits appropriately.
02. Drink as water
Many people like to drink sweet drinks, especially carbonated drinks. Carbonated drinks contain acids that destroy tooth enamel and pigments that can stain teeth.
Try to drink less strong tea or strong coffee every day, so as not to cause yellowing of teeth, and the acidic substances contained in it will cause staining of teeth and affect the image.
If you really want to drink, it is recommended to rinse your mouth after drinking the drink, which will reduce a certain degree of damage.
03. Eat pickled vegetables or fermented foods
Pickles, yogurt, and other fermented foods contain acids that can damage the enamel on the surface of the tooth and affect its tension. Eating highly acidic foods for a long time can reduce the ability of the mouth to resist erosion.
04. Love sweets
Friends who like sweets should pay attention, such as fluffy bread, cream cakes, soft biscuits, etc., these things are easy to stick to the surface of the teeth or accumulate on the gums, once not cleaned in time, it is easy to increase the risk of tooth decay.
To prevent tooth decay, rinse your mouth immediately after eating sweets. However, it is not advisable to brush your teeth immediately, as the enamel is very susceptible to damage and cause your teeth to become sensitive, so you should wait at least half an hour before brushing your teeth.
05. Drink cough syrup without rinsing your mouth
Sugar is known to cause tooth decay, but people usually ignore invisible sugar, cough medicines mostly contain sugar, and you must brush your teeth or cough your mouth after taking cough syrup throat lozenges.
06. Alternate between hot and cold food
Hot and cold food can irritate the gums and pulp and cause toothache, especially some people are used to chewing ice, which irritates the gums and wears out the teeth, or even breaks the teeth.
PART 02、How to protect teeth in daily life?
01. Use Pap brushing in the morning and evening
The enamel in the neck of the tooth is very thin, and if you brush your teeth horizontally for a long time, it will cause severe wear and tear on the neck of the tooth, forming a wedge-shaped defect of the tooth.
Do you brush your teeth just a few times and it's over? Actually, you have to brush for 3 minutes and use the Pasteur method.
If you don't brush for enough time, you won't be able to remove the residue that adheres to the tooth surface, and over time, it will form tartar and even cause tooth decay.
02. Use dental floss correctly
Many people keep picking their teeth with toothpicks after meals, which hurts their teeth very much.
It is difficult for the toothbrush to clean the gap between the teeth, and if the gap between the teeth is not cleaned properly, it is easy to cause caries between the teeth, especially for baby teeth, the incidence of caries between the teeth is particularly high.
03. Regular tooth cleaning
An important task of scaling is to remove tartar. Long-term accumulation of calculus can compress the gums and alveolar bone, causing them to shrink or "bone resorption", widen between the teeth, and even loosen the teeth. It is generally recommended to wash your teeth twice a year.
04. Chew food correctly
If chewing is concentrated on one side, it will cause an imbalance in the development of muscles, joints and jaws, which will affect the appearance of the light, and cause excessive wear and tear of unilateral teeth and dysfunction of the jaw joint.
If there are oral health issues or concerns
A dentist should be consulted promptly and receive professional treatment