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When it comes to weight loss, countless people are looking for shortcuts, but it turns out that those who want to take shortcuts end up taking detours. Regarding weight loss and weight loss, there has been a road in Huashan since ancient times - eat less and move more.
The core point of weight loss is to keep your mouth shut and open your legs, and if you do these two things well, you can lose weight healthily.
1. Stay up less late and don't stay up late.
Stay up less late, stay up less, stay up less late, and say important things three times.
Don't stay up late, staying up late is not a good thing, you will be more hungry and easy to gain weight. Try to go to bed early and get yourself a good night's sleep of 7-8 hours before 11 o'clock.
2. Don't eat too much before going to bed.
Three hours before going to bed, don't eat, eat too much, easy to gain weight, and will make you sleep poorly. If you don't sleep well, you will lose weight slowly.
Xiao Zhang likes to eat supper before going to bed, and for a period of time he will stock up on small spicy noodles, plate noodles, hot and sour noodles, instant noodles, snail noodles, boilable rice noodles and other instant noodles, and eat them at night. It's better to eat less, and slowly stop eating supper.
In the final analysis, I still didn't keep my mouth shut, so for a while, Xiao Zhang's weight was more than 100 pounds, and it was very refreshing when eating, and it took a lot of effort to lose weight.
3. Stick to breakfast.
Breakfast should be eaten on time every day, our metabolic rate is very low when sleeping, and a nutritious breakfast can activate the metabolism of the day.
Breakfast is the most important meal of the day and is eaten every day. Xiao Zhang's breakfast is not very regular for a while, he gets up too early, commutes far away and is in a hurry, and it is always easy to forget to eat breakfast, which will affect his body, make his stomach uncomfortable, and he has no energy to work in the morning.
4. Eat more fruits.
Eat some fruits every day, don't be too single, eat 2-3 kinds a day, so that the nutrition is more balanced, the basal metabolism can also be improved, and it is also good for the stomach, but it is still necessary to eat less fruits with high sugar content, especially at night.
5. Drink plenty of water.
Drink enough water every day, insufficient drinking water will lead to poor metabolism, you can observe carefully, most of the friends who love to drink water are in good shape, and their skin is in good condition.
Carry a thermos mug with you. If you don't like to drink plain water, you can drink something with a little flavor, such as lemonade, such as flower tea.
6. A variety of ingredients.
(1) Diversify ingredients to ensure that the nutrients intake are fully balanced.
(2) Eat starch, vegetables and meat, these three nutrients are the basis for maintaining the body's metabolism.
(3) Try not to eat partially, have meat and vegetarian, balanced nutrition, and slimming should be based on health.
7. A variety of exercise methods.
Exercise exercise exercise, important things said three times.
Choose a variety of exercise methods, don't always do the same aerobic exercise, once the body adapts, the fat burning effect will decrease, and the weight will not be easy to lose. Try combining anaerobic and aerobic exercises, and after getting used to it, you can do some high-intensity fat loss training to take your weight loss plan to the next level.
8. Treat yourself appropriately.
Why not advocate dieting because dieting can make your appetite explode at a certain moment, leading to overeating.
Taking a small vacation every month and eating a big meal will not only keep your metabolism active, but it may be a small increase in weight, but in the long run, it will actually help you continue to burn fat.
9. Insist on soaking your feet.
Around 9 o'clock in the evening, soaking your feet can not only help blood circulation, but also improve metabolism and promote weight loss. And when you come back from work, soaking your feet can also relieve the fatigue of the day.
10. Calm down.
Slimming down is the process of self-discipline, in the process, don't be anxious, don't always be bothered by the numbers on the scale.
Actually, you won't get thinner all at once, there is a process, when you want to lose weight, give yourself a period of time, 1-6 months, and then stick to good habits in the process and enjoy the process.
Keep your mouth shut and open your legs, and from today onwards, if you want to be thinner too, go for it.