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Youth Online
Young people are the future and hope of the Chinese nation, but in the fiercely competitive contemporary society, young people are generally facing more and more interpersonal communication, emotional, academic burden, job selection and other pressures, and mental health has become one of the important factors restricting the growth and success of the young generation. In order to further strengthen and improve the mental health of young people in the new era and enhance the mental health literacy of young people, a special column on young people's mental health has been set up, and psychological experts from authoritative institutions have been invited to enter the live broadcast room, and a "psychological classroom" has been set up to popularize psychological knowledge. Pay attention to your own mental health, learn the basic skills of psychological adjustment, resolve the psychological crisis, stimulate the internal motivation of learning, establish a harmonious interpersonal relationship, improve the psychological quality, improve the personality, shape the good character of self-esteem, self-love, self-discipline and self-improvement, cultivate an optimistic attitude, and meet the future with energy!
This program is jointly created by Weifang Radio and Television Station, Weifang Municipal Health Commission, and Weifang Education Bureau. Every Tuesday and Saturday at 22:00 FM89.9 news broadcast premiere, on the same day at 23:00 FM107 traffic radio, FM88.1 music broadcast, the next day at 12:00 FM93.3 economic radio rebroadcast.
Guest of this issue
Gao Xiaoyan, senior sand table therapist, member of Shandong Wang Fang Family Education Famous Teacher Studio, senior instructor of family education, tutor of China Image Sand Play Research Institute, has been engaged in mental health and family education for 7 years, and is good at sand table therapy, OH cards, narrative therapy, etc. He has lectured on hundreds of family education lectures, supplemented by hundreds of adult and children's psychological sand table groups, and is good at solving the psychological problems of children and adolescents, the individual growth of women, and the problems of parent-child relationship and family relationship.
On major social media, the trend of "anti-renunciation" has gradually risen and become a new attitude towards life. Young people have become "waste experts", some have transformed the lid of the oil drum into an anti-hot pot lid, and some have removed the packaging of wet wipes to make jewelry boxes...... Everyone wants to find new use value of waste products and make the most of them. The topic of "when Chinese break away from the bloodline and awaken" even rushed to the hot search. After the "severance and renunciation", why did the "anti-severance and renunciation" suddenly become popular? What is the psychological mechanism behind the "anti-severance and renunciation"?
"Breaking away" has always been defined as "behavioral philosophy", and now the craze of "breaking away" is slowly fading, and some voices of reflection and questioning are increasingly emerging. What is the psychological mechanism behind the "anti-renunciation"?
Gao Xiaoyan: People who advocate "anti-renunciation" may feel satisfied and fulfilled about keeping items or recycling waste. This behavior may reflect their creativity and sense of innovation, wanting to demonstrate their ability and creativity by repurposing and reusing waste. In addition, "anti-disconnection" may also reflect people's emotional attachment to past memories, and by transforming waste into useful objects, they may feel a stronger connection to past experiences and emotions.
1. Do it yourself and bring a "flow experience"
"Flow" refers to the state of preoccupation and selflessness that people are in when they are doing something. In this state, one does not even feel the presence of time, and after the thing is done, there is a feeling of energy and great satisfaction. Advocates of "anti-renunciation" make things by themselves, such as transforming used milk tea cups into pen holders, storing jewelry from egg trays after eating eggs, and sewing old towels into drawstring bags...... In the process of renovating old things, they are immersed in the experience of flow and continue to innovate and create, which is one of the reasons why they are reluctant to abandon "addiction". In fact, there are many behaviors that can lead to a flow experience. Actions such as copying scriptures, practicing mindfulness, and doodling and coloring are all done in a simple, vipassana way to quickly calm down and feel flow. When you're in a bad mood and feeling irritable, try these tips.
2. Display the work to meet the "achievement motivation"
The achievement motivation theory states that people with a strong need for achievement pursue the joy of overcoming difficulties, solving problems, and working hard in the process of striving for success, as well as a sense of personal fulfillment after success. The advocates of "anti-disconnection and renunciation" displayed their works made from old things in their personal social media, which won the likes and comments of the majority of netizens, which made them feel full of accomplishment. The positive feedback from achievement motivation reinforces their behavior, and they enjoy it even more. In life, when we feel that something is difficult and difficult to start, we can divide the task, use the "small step principle" to decompose the big goal into small goals, meet the needs of achievement through small behaviors, and use the motivation to achieve success, and constantly motivate ourselves to continue to move forward until the final goal is completed.
3. Diligence and thrift, reflecting "cultural identity"
Culture represents the foundation and blood of a nation. Individuals in a group, through cultural identity, can connect themselves to the nation as a whole, thus gaining a sense of belonging and security. With the popularity of "anti-renunciation", many people realize that the pleasure brought by materialism is short-lived, and it is more meaningful to pay attention to their inner experience and seek a sense of value and accomplishment inward. As a result, everyone has joined the ranks of "old things are reluctant to be lost, continue to use them in a different way", and in the process feel full and practical, which is undoubtedly a recognition of the traditional virtues of the Chinese nation, and also the inheritance and development of the excellent quality of diligence and thrift.
Whether it is to give up, or to give up, there is no absolute good or bad, right and wrong, choose which attitude and way of life, the key is which way can help us reduce the psychological burden, bring pleasure. We should also embrace the current tide of renunciation with an open and positive attitude.
Engrave memories with materials and save time with life, which is an important part of human material inheritance and spiritual continuity, so, in a sense, anti-renunciation is a struggle with the ruthless passage of time, we strive to leave something, it seems to leave those memories and emotions that have been, in a sense, "instant ownership" has become a reality in these things.
If you want to become a member of the "anti-renunciation", we only need to use some wisdom and creativity in life, and those things that have been re-cherished through secondary creation will bring you inadvertent happiness and satisfaction in life.