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#剧烈运动后千万不要立刻蹲下#
The topic rushed to the hot search on Weibo
A man while recording a video of himself exercising
Crouched down and fell to the ground
When you faint for a while and then stand up
His face was broken and bleeding
In this regard, many netizens have said
After strenuous exercise
Don't stop or crouch right away
also posted his personal experience
Why can't I squat immediately after strenuous exercise?
If you squat immediately after strenuous exercise
Or sit back and rest
Blood in the lower extremities is prone to backflow
Affects blood circulation
In severe cases, gravitational shock and even sudden death can occur
The right thing to do is:
Adjust the pace of your breathing first
Relax gradually
Gradually return your pulse and blood pressure to normal
Causes blood from the limbs to flow back into the heart
to prevent the formation of venous thrombosis
motion
Only by mastering the scientific method
in order to train a good figure
Exercise should pay attention to avoid these 9 misunderstandings
Poke the map to understand ↓↓ to transfer to the TA who needs!
Source: People's Daily, Jiangsu News, Shenzhen Health Commission