The real situation of households with difficulty getting out of bed:
Run wild
The speed is comparable to that of the national team
Source: Zhejiang News Channel
After stepping on the point and arriving at the station
Wake up for breakfast......
I finally survived the week
Take a lazy nap on the weekend
The best time for breakfast is often missed as well
There is also the best time to eat breakfast
Eat three meals a day
It is the basis for adequate nutrition
It is best to wait 4~6 hours between meals
If lunch is from 11:30-13:30
It is recommended to have breakfast from 6:30 to 8:30
At this point, the food has been metabolized
People have a strong appetite
The gastrointestinal tract has a strong capacity for digestion and absorption
Efficient access to nutrients from food
A lot of people like it
Eat a combined brunch
It is generally not recommended to do this for a long time
Research shows:
People who eat breakfast after 9:00
Risk of developing type 2 diabetes
Higher than those who eat breakfast before 8:00
Breakfast was early
It can also reduce the risk of developing cancer
How to save time and effort on breakfast?
Life in modern society is fast-paced
To save time in the morning
You can prepare the ingredients in advance
Wrap well in plastic wrap
Refrigerate and store
Take multigrain rice, for example
Different categories of food can be mixed
Such as rice, oats, quinoa, yams,
Red beans, corn kernels
as well as soybeans, carrots, pumpkins, etc
Soak the hard-to-cook grains in advance
The next day, all the ingredients are steamed together
You can enjoy the delicious taste in a short period of time
Start your day full of energy
- Source: Healthy China
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