After Uncle Zhang turned 40, he obviously felt that he had gained weight, not only the original pants were tight, but he couldn't even see the waistband of his pants when he looked down.
Although he had made up his mind to lose weight many times, he couldn't hold on for more than 3 days each time and gave up. Until one day, he came across an article: abdominal obesity shortens lifespan.
This news frightened Uncle Zhang, and he was determined to lose the fat on his stomach.
1. People who grow meat here live longer
As we age, our bodies go through a series of changes, and how to maintain health has become a topic of concern for many people. A study published in the British Medical Journal gives us some interesting insights about health and longevity. The study revealed a link between body fat distribution and longevity by analyzing data from more than 2.5 million people.
1. Abdominal obesity and health risks
Studies have shown that high levels of fat in the middle parts of the body, known as abdominal obesity, are associated with an increased risk of early death. For every 10 cm increase in waist circumference, all-cause mortality increases by 11%. Experts point out that abdominal obesity increases the risk of cardiovascular disease and death, while a large hip circumference indicates a more muscular lower body and a healthier body.
2. The importance of waist-to-hip ratio
The researchers' article, published in the Journal of the American Medical Association, further highlights the relationship between the waist-to-hip ratio and the risk of death. Studies have found that the greater the waist-to-hip ratio, the higher the risk of death. The World Health Organization recommends that the waist-to-hip ratio should be less than 0.9 for men and 0.85 for women.
3. Body size and health
In addition to the waist-to-hip ratio, several other physical indicators are also closely related to health. Body mass index (BMI) is a commonly used indicator to evaluate the ratio of weight to height, and it is generally considered that the standard range between 18.5~24 is the standard range for adults. Indicators such as waist circumference, waist-to-height ratio, body fat percentage, and neck circumference can also reflect an individual's health. For example, a waist-to-height ratio that is too high may mean more visceral fat, increasing the risk of diseases such as high blood pressure and coronary heart disease.
2. Health care after the age of 60
Experts emphasize that before the age of 60 is the stage when the body undergoes "quantitative changes", and after the age of 60, it may face "qualitative" changes. In order to maintain good physical condition, moderate exercise, proper nutrition, and an optimistic mindset are key.
1. Maintain moderate exercise:
Although there may be some natural deterioration in the body, moderate exercise is still key to maintaining good health. Choosing an exercise that works for you, such as walking, swimming, tai chi, etc., can help strengthen your heart and lungs, improve blood circulation, and boost your immune system.
2. Eat a balanced diet:
The diet after the age of 60 should pay more attention to nutritional balance and digestion and absorption. Increasing your intake of vegetables, fruits, whole grains, and healthy proteins, and reducing your intake of foods high in salt, sugar, and fat can help control weight, lower blood pressure and blood sugar, and prevent chronic diseases.
3. Pay attention to your mental health:
After the age of 60, people may face pressures on family, finances, physical health, etc. Therefore, it is essential to maintain good mental health. You can relieve stress and maintain an optimistic attitude by communicating with family and friends, attending interest classes, practicing meditation, etc.
4. Regular medical check-ups:
Regular physical check-ups are key to preventing and detecting diseases early. After the age of 60, it is recommended to have a comprehensive health check-up at least once a year, including measuring blood pressure, blood sugar, cholesterol, vision and hearing, etc., as well as regular cancer screening.
5. Keep it social:
Staying connected to family, friends, and the community and participating in social activities can help maintain mental health, promote well-being, and delay cognitive decline. After the age of 60, you can participate in interest groups, volunteer activities, community groups, etc., to enrich your life.
This study not only provides us with a scientific basis for the relationship between body size and health, but also provides guidance on how we can improve our longevity by adjusting our lifestyle. Let's start today by focusing on every size of your body and adopting a healthy lifestyle towards a longer, healthier life.
Resources:
[1] "Fat should also be "fat" to the right place!New research: people with thick legs and big buttocks live longer.Life Times.2023-04-04
[2] "After people are over 60 years old, adhere to these three good habits, and longevity may not "disadvantage" you", Tomato Health.2021-03-10